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Powerful Internal Nutrition For Healthy Skin . . . Fighting Pre-Mature Aging of the Skin With Antioxidants and Specific Nutrients
Although age and genetics often impact health of the skin, there are key nutritional factors to help skin maintain its elasticity and healthy tone. Skin is built of collagen, a
strong connective tissue that helps skin look firm. As we age, however, the collagen breaks down because of oxidation caused by free radicals. Free radicals are formed in the
body constantly, and when left uncontrolled can have damaging effects for our body and our skin. The accumulation of environmental exposure to free radicals from UV radiation,
automobile exhaust, cigarette smoke, pollution, etc., plus the internal oxidation and breakdown of collagen that occurs with age, can cause skin to lose its youthful tone and
glow. Specific nutritional supplements can support proper skin structure and optimized cell renewal. Antioxidants such as vitamins C, E and Beta Carotene, the minerals Selenium
and Zinc as well as the supplement CoQ10, fight off free radicals to help protect skin from damage. Antioxidants are the skin's best defense against free radicals, which cause
premature aging.
Antioxidants are powerhouse nutrients that protect our body's cells. Free radicals are the damaging oxygen by-products that are constantly being formed in our bodies. If free
radicals are left uncontrolled, they can cause damage to healthy cells in the body and may contribute to the onset of certain diseases and accelerate the aging process. Over
time, antioxidants are important for slowing the aging process and valuable to help fight off wrinkles and the breakdown of collagen in the skin.
Green tea contains flavonoids that contribute to its antioxidant properties . Grape Seed extract contains flavonoids, such as proanthocyanidins, which are powerful
antioxidants as well. Furthermore, grape seed extract is shown to improve blood circulation and help to strengthen blood vessels. Grape seed extract may be helpful for those
with vascular (vessel) disorders, and may benefit from a healthy increase in blood flow.
In summary, assuring daily intake of these valuable nutrients can do more for the natural beauty of skin than make-up or any cosmetic product!
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Anthony G. Alessi, MD
Charles Glassman, MD
Dale Peterson, MD
Mache Seibel, MD
Peter Weiss, MD
Mitchell Yass, DPT
Dr. Howard Peiper
Dr. Mary Riggin
