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Families Online Magazine offers expert advice about parenting, health, nutrition, and child development. Other features include Family Fun, Home and Garden, Life and Style, School and Travel.
Overcoming Excuses To Get Healthy
- Details
- Category: More Health Less Care
- Published on 20 April 2011
- Written by Administrator
By Peter J. Weiss, MD FACP - More Health Less Care
Are you making excuses about your health?
Telling yourself why you can’t change instead of finding out how you can? Probably. I don’t mean to be insulting. This is just how life is; we all make excuses.
An excuse is a defense or justification for something that would otherwise not be acceptable. How about this one – “Yes officer, I know the speed limit is 35 mph but my wife here is in labor and I’m on my way to the hospital.” That one just might be a valid excuse and you could avoid the ticket. The excuses we use to defend our lack of progress in managing our own health usually aren’t as appropriate.
Have you ever told yourself any of these?
An excuse is a defense or justification for something that would otherwise not be acceptable. How about this one – “Yes officer, I know the speed limit is 35 mph but my wife here is in labor and I’m on my way to the hospital.” That one just might be a valid excuse and you could avoid the ticket. The excuses we use to defend our lack of progress in managing our own health usually aren’t as appropriate.
Have you ever told yourself any of these?
- It’s too hard to get in shape.
- I don’t have the time to exercise.
- My genetics and metabolism prevent me from losing weight.
Or maybe you’ve told yourself something a little different, but still and excuse. Whatever. The specifics don’t matter. The point is that you’re going to have to stop telling yourself excuses and start telling yourself that you can do it. Avoiding a speeding ticket is nice. Avoiding taking control of your health isn’t. Remember President Obama’s slogan during the election campaign? “Yes we can!” He believed it, acted upon it and now he’s President.
Now I’m not saying you should lie to yourself. Of course we all have physical and mental limits, but our excuses are usually the lies. Most of us are quite capable of doing more for ourselves than we readily admit to. Let’s look at the first one on the list, “it’s too hard to get in shape.” Is it really? President Obama would still be in the Senate if his motto had been “It’s too hard to be President.”
You’ve probably done some hard things in your life. Did you graduate from college? Get a degree in night school? Raise children? Quit smoking, drinking or using drugs? Earn a promotion at work? Serve in the military? Those things are difficult, but people accomplish them. Perhaps you’ve done some of these. If you reflect on this, I’m sure you will recognize that you’ve accomplished many hard things in life.
While serving as a physician in the Navy, I was stationed with the Marine Corps for two years. I’d often talk with Marines about their cigarette habits and urge them to quit. I heard, “But doc, it’s too hard to quit smoking,” over and over. “Really?” I’d respond, “is it harder than becoming a Marine?” Usually that was the end of the “too hard” excuse. Some would quit and some wouldn’t but at least the Marines that continued to smoke could begin to see through their own excuses.
Take your health seriously. If you’re a Marine, take it as seriously as you take being a Marine. If you’re one of the rest of us, take it as seriously as you took other major “hard” accomplishments in life. Acknowledge your inner personal strength. Ditch the excuses and start telling yourself, “Yes I can!”
About the Author
Peter J. Weiss, MD, President of the More Health Less Care Alliance, is passionate for helping others to health and wellness. Author of More Health Less Care, “Dr. Pete” has recognized that traditional medical care isn’t helping many people to become well and, in fact, is a major part of the problem. Visit Dr. Pete on the web at http://www.drpeterjweiss.com/ and join the Alliance at http://www.mhlca.com/.
Editor's Note: Do not consider medical editorial reviews, news items and other general information found in any Families Online Magazine medical or natural health columns as a prescription, medical advice or an endorsement for any treatment or procedure. Always seek any medical advice from your doctor. Medical editorial reviews and other news items that you read about may or may not be appropriate for your particular health problem or concern. Always refer these matters to your physician for clarification and determination. Any information provided in may be controversial, totally unrelated to your own situation, even harmful if taken merely at face value without appropriate evaluation of your specific condition, and therefore must be considered simply to be an editorial review, a news review or a general medical information review and not as relating to your specific condition or as information for diagnosis, evaluation or treatment of your specific condition.
