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The
following is an excerpt from the book Fix-it and Enjoy-it! Cookbook
by Phyllis Pellman Good
Published by
Good Books; April 2006;$15.95US; 1-56148-526-8
Copyright © 2008 Phyllis Pellman Good
Black
Bean and Butternut Burritos
Janelle
Myers-Benner, Harrisonburg, VA
Makes
8 burritos
Prep
Time: 45 minutes
Baking Time: 15-20 minutes
1
Tbsp. oil
1 small or
medium-sized onion, chopped
3-4 cups butternut squash, cut into ½" cubes
½ tsp. cumin
¼ tsp. cinnamon
½ tsp. salt
2 cups cooked, or
a 15-oz. can, black beans, drained
8 tortillas
1½ cups grated cheese
sour cream
cilantro, if you wish
salsa
1. In a large skillet or saucepan, heat oil. Sauté onions
until tender.
2. Add butternut. Cover and cook over medium heat until
tender.
3. Add cumin, cinnamon, and salt. Add beans. Cover, and heat
through.
4. Put 1/8 of mixture in each tortilla, top with 3 Tbsp. cheese, and roll
up. Place seam-side down in a greased 9 x 13 baking pan.
5. Bake uncovered in 350º oven for about 15-20 minutes, until
heated through.
6. Serve with sour cream and salsa, and cilantro if you wish.
Tips:
Tortillas freeze well with the mixture inside so I often make a double
or triple batch. You can also freeze just the filling.
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About the Author
Phyllis Pellman Good is a New York Times bestselling author whose books
have sold more than 8.5 million copies.
Good has authored the national #1 bestselling cookbook Fix-It and
Forget-It Cookbook: Feasting with Your Slow Cooker (with Dawn J.
Ranck), which appeared on The New York Times bestseller list, as well
as the bestseller lists of USA Today, Publishers Weekly, and Book
Sense. And she is the author of Fix-It and Forget-It Lightly: Healthy,
Low-Fat Recipes for Your Slow Cooker , which has also appeared on The
New York Times bestseller list. In addition, Good authored Fix-It and
Forget-It Recipes for Entertaining: Slow Cooker Favorites for All the
Year Round (with Ranck) and Fix-It and Forget-It Diabetic Cookbook
(with the American Diabetes Association), also in the series.
Good's other cookbooks include Favorite Recipes with Herbs, The Best of
Amish Cooking, and The Central Market Cookbook.
Phyllis Pellman Good is Senior Editor at Good Books. (Good Books has
published hundreds of other titles by more than 125 different authors.)
She received her B.A. and M.A. in English from New York University. She
and her husband, Merle, live in Lancaster, Pennsylvania. They are the
parents of two young-adult daughters.
For a complete listing of books by Phyllis Pellman Good, as well as
excerpts and reviews, visit www.GoodBks.com.
Reprinted
from Fix-it and Enjoy-it! Cookbook. Copyright by Good Books (
www.goodbks.com ). (Published by Good Books; April 2006;
$15.95US; 1-56148-526-8) Used by permission. All rights reserved.
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