free reicpesCharred Green Pepper and Grilled Pineapple Salsa
SocialTwist Tell-a-Friend



What's For Dinner?

Welcome! We hope your family will enjoy these delicious free recipes! Please email us your favorite recipes and cooking tips to share.

Free Recipes

Watch How To Cook Videos

Breads

Breakfast

Chocolate Recipes

Coffee Recipes

Dessert

Holidays

Kids Recipes

Main Dishes

Party

Salads

School Lunch and Snacks

Vegtables/Side Dishes

Wine Pairing
Gourmet Popcorn

Search Free Recipes

Chef Kellie

Cold Asian Noodle Salad

Pasta, pasta, pasta. You can't go wrong. Yes there are plenty of carbohydrates, but you can make it healthy with whole grain and low carb these days. This salad is useful for parties and picnics, or just a quick meal at home. I think it is best served cold, but it's great heated as well. The version below is a vegetarian one, but you could add many different meats or seafoods. Scallops, shrimp, chicken, beef tips, etc.

  

Ingredients

1 box whole grain or low carb linguine or spaghetti (cooked, drained and cooled)
1/2 cup extra virgin olive oil
1/2 cup low sodium soy sauce
1/4 cup hot chile oil (found in the asian section of your supermarket)
1/4 cup honey
2 cups chopped green onions (spring onions)
1 1/2 cups water chestnuts (drained)
1 cup sesame seeds
1 1/2 cups finely julienned red bell pepper
2 cups steamed, cooled and drained snowpeas
2 Tbsp. minced garlic
2 tsps. salt
2 tsps. fresh ground black pepper

Directions

Cook pasta al dente (not too mushy) according to package directions. Drain and cool. Add first four ingredients to pasta. Toss. Add remaining ingredients and toss again until all coated with sauce. If you need a bit more olive oil or soy sauce according to your taste, go ahead. Refrigerate. Serve cold.

About the Chef

free recipes

Chef Kellie Strausser is a thirty-four year young self and restaurant taught Chef who dabbles in catering small functions as a hobby. Her love of creating carries over into several areas of her life, including freelance writing, art and her passion for cooking and entertaining for friends and family in Lancaster, PA.

Free Recipes Downloads

You choice of free recipes- family meals-- home cooking-- Desserts and more with Newsletter Sign-up

3600 Home-Cooked Meals
1000 Low Carb Diet Recipes
100 Kids Recipes
Chocolate Recipes
Delicious Italian Dishes


Contact Us    Advertise with us    Sitemap English    Sitemap Español      Sitemap Français     Recommended Sites     Classified's   



Copyright © 2003 - 2012, Families Online Magazine a division of Smarter Changes, LLC