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Oil of Lavender is a sweetly fragrant, mountain grown herb used traditionally to support relaxation.
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Herb Medicine and Remedies
5 Secret Tibetan Exercises To Tone Your Muscles And Gain Energy
Herb Medicine and Remedies -- Natural Health from Families OnLine Magazine
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Nature's Herbal Remedies
Throughout history, herbs have been used for the treatment of specific
ailments and conditions. They provide a wide-range of health-enhancing
properties. Today’s scientific research supports many of their traditional uses
and are available in easy-to-take capsules . . .
ALOE
VERA (Aloe Barbadensis) Specific part used: inner gel of plant. Said to be
useful in treating certain intestinal disorders. Helps improve absorption of
nutrients. Taken internally in capsules, it soothes stomach ulcers, assists
digestive function and acts as a gentle laxative.
BILBERRY Specific part used: berries. This European blueberry
taken in capsule form are used to improve vision (eg. night blindness) and treat
cataracts by increasing blood circulation to the eyes.
BLACK COHOSH (Cimicifuga Racemosa) Specific part used: root. Has
been used as a relaxant, antispasmodic and sedative. Also used in cases of
rheumatism. The root in capsule form treats a variety of women’s reproductive
system conditions, including menstrual problems such as cramps and irregular
bleeding, PMS, and symptoms of menopause.
CAYENNE (Capsicum Annum) Specific part used: seeds. This pepper
plant contains capsaicin, which works as a pain reliever. Taken
internally in capsules, cayenne an relieve migraine and other headaches. Adding
it to as a skin cream or salve helps relieve chronic pain (eg. arthritis,
backache.) Can be used as a gargle to treat sore throat and hoarseness. Reduces
nausea
CHAMOMILE (Anthemis Nobilis) Specific part used: flowers of plant.
Known to be an effective remedy for menstrual discomfort and associated
symptoms. Acts as a gentle sedative, helpful in treating insomnia.
CRANBERRY Specific part used: berries. These berries treat women’s
urinary tract and bladder infections. Studies show that concentrated cranberry
capsules are more potent and more effective than cranberry juice.
CHICKWEED (Stellaria Media) Specific part used: herb. Helps
provide relief from symptoms of bronchitis, coughs, colds, inflammation. Also
may be used as a mild laxative.
DANDELION ROOT (Taraxacum Officinole) Specific part used: root.
Has been used to fight anemia because it contains iron, calcium, and other trace
minerals. An ideal natural laxative, it is also helpful in treating poor
circulation, bowel inflammation and stomach disorders.
DONG
QUAI Specific part used: root. Popular Chinese herb used to improve mental
acuity and to help relieve symptoms of daily stress and mental fatigue.
Especially soothing for women’s ailments, the root of this Asian plant promotes
the body’s production of the hormone estrogen to relieve symptoms of PMS and
menopause.
ECHINACEA Specific part used: root. Helps stimulate glandular
organs such as the kidneys to function more efficiently. Has been used by
herbalists to fight infection, detoxify and stimulate healing. Echinacea is also
used to help relieve symptoms of hay fever and other allergies. The root is used
in capsule form to strengthen the immune system and increase resistance to
stress to help
EYEBRIGHT (Euphrasia Officinalis) Specific part used: herb. Used
to treat jaundice, loss of memory and vertigo. Topically, has been used to
relieve conjunctivitis (pink eye.)
FENNEL SEED (Foeniculm Vulgare) Specific part used: seeds. Helps
decrease the appetite so it has been used for weight-loss. Aids acid stomach,
intestinal gas and gastric troubles.
FO-TI (Polygonum Multiflorum) Specific part used: root. Acts as an
effective diuretic. Excellent nourishment for the blood. Also has been used to
help improve memory and treat depression.
GINGER (Zingiber Officinale) Specific part used: root. The root,
in capsule form, is used to treat nausea and symptoms of motion sickness
(vertigo, nausea, vomiting), mild stomach aches, and indigestion. It also
promotes healthy circulation. Eases the effect of a cold and soothes sore
throat.
GINKGO BILOBA Specific part used: leaf extract. Used extensively
in Europe to treat a variety of ailments . . . Helps increase blood circulation
to the brain and has positive effect on mental performance. The leaves, taken in
capsule or extract form, help treat short-term memory loss, ringing in the ears,
poor circulation, and arteriosclerosis. Current studies suggest
Ginkgo
GINSENG (Ponax Quinque Folius) Specific part used: root. The root
of ginseng increases energy, reduces stress, and strengthens immunity. In China,
it is a male tonic and an anti-aging herb for the elderly. A demulcent, it is
helpful for coughs, colds and chest congestion. Reduces symptoms of feverish and
inflammatory illness and can help relieve nausea.
GOLDEN SEAL (Hydrastis Canadenis) Specific part used: root. Helps
decrease nausea. Excellent remedy for colds and digestive troubles. The root in
capsule form reduces inflammation of ulcers, cleanses the blood and liver. Mix
with warm water as an external eye wash, goldenseal is also used for treating
conjunctivitis and other eye inflammations.
GOTU-KOLA (Cantella Asiatica) Native to India, where it is taken
to slow aging, the leaves improve mental ability, relieve stress. This plant
also helps to speed the healing of wounds, eczema, and other skin conditions.
Accelerates healing of bruises and abscesses. Acts as a sedative and diuretic.
Also claimed to help energize brain cells and relieve tension.
HAWTHORN (Crataegus Oxyacantha) Specific part used: berries.
Capsules of the berry are widely used to treat cardiovascular conditions, lower
blood pressure, reduce cholesterol levels, promote blood circulation, and slow
and strengthen the heartbeat. Provides nutritive support to the heart and
circulatory system. Stimulates increased enzyme metabolism in the heart muscle.
Improves oxygen utilization.
JUNIPER (Juniperus Communis) Specific part used: berries.
Excellent for kidney and bladder difficulties. Also effective in relieving
flatulence and gastric afflictions.
LICORICE (Glyeyrrhiza Glabra) Specific part used: root. The root
in capsule form treats respiratory infections, asthma, and gastric ulcers.
Current research shows it may help fight viruses, boost immunity, and treat
Chronic Fatigue Syndrome. Acts as a soothing remedy used to heal ulcers, inhibit
the growth of harmful viruses and has the ability to stimulate the adrenal
glands.
MILK
THISTLE The seeds help remove toxins and protect the liver. Used in capsule
form to treat hepatitis and cirrhosis. It is also used as a liver cleanser for
smokers, alcoholics, drug users (eg. prescription, over-the-counter), and those
who come in contact with toxic chemicals and pollutants.
PARSLEY (Petroselinum Satirum) Specific part used: leaves, root,
seeds. An excellent diuretic. Valuable in treating gall bladder problems. High
iron content makes it valuable in preventing anemia. Also has been used to treat
menstrual problems, asthma, coughs and indigestion.
PEPPERMINT (Mentha Piperita) Specific part used: leaf extract. The
flowering plant leaves are used to treat tension headaches, aid digestion, calm
the stomach, and treat irritable bowel syndrome. The best known herbal remedy
for intestinal gas and to inhibit diarrhea.
SAW
PALMETTO Specific part used: berries. The dark berries of this palm tree
have traditionally been used as a male tonic to treat urinary tract infections
and reproductive problems, most notably enlarged prostate.
SARSAPARILLA (Smilax Officinalis) Specific part used: root. Used
extensively in China for a variety of conditions. Has been recommended to
relieve symptoms of rheumatism and arthritis. Also known to be useful as a
diuretic and to enhance digestive functioning.
ST.
JOHN’S WORT Specific part used: flowering tops of plant. The flowering tops
of this plant in extract or capsule form are used as a sedative to relieve mild
anxiety and depression.
WHITE WILLOW (Salix Alba) Specific part used: bark. Pain reliever,
fever reducer. Used as an antacid in stomach troubles (heartburn, gas,
indigestion). Has a major constituent known as salicin, which is closely related
to aspirin and produces similar effects as a pain reliever.
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