Are bedtime battles with your children getting you down? -- Real Advice for Real Life from the American Nanny

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Parenting Expert Advice from Author and America's Nanny, Michelle LaRowe


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Setting the Mood


bedtime storyAre bedtime battles getting you down?

More often than not, struggling with your babies or toddlers sleep pattern is much more about you, than your child.

Children look to you to gauge their reaction to every situation. If you approach bedtime with confidence, your child will sense this and follow your lead.

When establishing your bedtime routine set yourself up for success.

Bathing, changing, feeding and dressing your baby appropriately for the season should reassure you that all her physical needs are met so when it's time for her to hit the hay. - She's ready to go.

With toddlers, a book (ONE book) before bedtime and after a warm bath is a great way to help him wind down.

Regardless of what your routine entails, consistency will make it effective. Your child, will come to expect "What comes next" when getting ready for bed and before you know it he will be on auto pilot, cruising from the bath to the bookshelf to the bed.

Creating a soothing sleeping environment for your child will help her associate her crib or bed with sleep time. Setting your thermostat at 68, keeping her room free from clutter and visual distractions and having minimal lighting will create a calming, peaceful environment for her to dream away in. Would you really want to wake up in the middle of the night to a glaring mirror above your face twirling around? What seems like a little distraction can turn waking for just a blink of an eye to wailing for what seems like an eternity.

Every mother (and night nanny) gets a tingle of distress when baby begins to cry from the crib. If you know her physical needs are met, try your hardest, to separate your emotions from your actions.

In doing this you'll be confident that if she wakes up crying a half hour after she falls asleep, you'll know that it's not because she's starving, in a drenched diaper or sweating from the three layers of clothing on a hot summers night - and are more likely to give her that few minutes she may need to fall back to sleep on her own. What seems like hours may only be minutes before baby lulls herself back to dream land.

When your older toddler yells "Mommy!" or sweetly asks you to come in for a hug it is certainly just as tempting to go in for a snuggle but remember if you do, you are creating the expectation that when he calls after he's in bed, you will come running.

It may seem harmless to pick up your child after you put him down, to continually enter the room after he's been tucked away or to play one more round of "just one more hug" but what are these actions conveying to your child? That bedtime can be extended at his will.

Now of course every mother knows when her child is truly sick, uncomfortable or in need of real reassurance and in those circumstances, by all means do what need to be done to soothe your child, but when it comes to the daily grind, put the brakes on at the end of your bedtime routine.

Have confidence that you know your child best and can decipher her cries. Every mom in their gut can tell the tears of terror from the whimpers of wanting mommy.

If you feel you must go in, try to maintain the sleep environment. Keep the lights off and gently walk over to your child. Rub her back and whisper mommy is here. After she calms down, exit the room and give her time to self soothe. You may be surprised that just knowing that you were there was enough to lull her back to sleep.

Bed time battles are bound to happen, but if you have a routine that you are consistent with you are sure to win every time. Well most every�.

Children's Bedtime Stories

Children's Bedtime Books reviewed by Barbara Beitz from Families Online Magazine
parenting advice nanny

Michelle LaRowe is the 2004 International Nanny Association Nanny of the Year. A career nanny specializing in caring for twins, Michelle has over a decade of nanny experience. Although she holds a Bachelor of Science degree in Chemistry, she has found her true calling, working as a professional nanny.

Michelle is an active member of the nanny community. She is the founder and president of Boston Area Nannies, Inc., a local non profit educational organization and has served on the International Nanny Association Board of Directors for the past five years. During that time she has also served as the associations 1st Vice President. Michelle is also a proud member of Christian Nannies.

She is called on by the media as a nanny and parenting expert, and has been affectionately dubbed America's Nanny. Michelle has appeared on television and has been featured in print. She is the author of the new parenting series, Nanny to the Rescue!, a contributing writer in the Experts' Guide to the Baby Years and a regular columnist in several parenting publications, including Twins Magazine.

To learn more about Michelle and to get your parenting tip of the day, please visit www.michellelarowe.com .

Parenting Advice Article Archive

Family Organizer Keeping It Together

Separation Anxiety

Toddler Temper Tantrums

How to Hire a Babysitter

Doing It All

More Parenting Advice Resources:

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About The Author

Michelle LaRowe - America's Nanny

 
 
Comment Script

Comments

i don't know what i'm doing wrong
my daughter has "self soothed" since she was six month old, we have always had a consistent bedtime routine. it seems like she will go to bed very cooperatively for a weak or so, the she will do a complet 180 and freak out at bedtime. kicking, screeming, banging on her door... then after aweek or so she goes back to normal. she has done this since she was just an infant. why does she go back and forth like this. btw she is 2 now
#1 - l34nn - 05/04/2009 - 17:41
Nanny Response
Hi there,

If your daughter is developmentally healthy, it seems like this is a pattern or habit. How do you respond? Does something specific trigger this? Evaluate what happens before the negative behavior starts.

Since she goes back to normal on her own, it would seem something, perhaps an inconsistency in scheduling, routine or something is triggering the change?

I\'d need more information to be able to specifically help.

Praise acceptable behavior and ignore negative behavior you don\'t want to reinforce.
#2 - Michelle - 05/07/2009 - 22:16
help w/ bedtime
>-(
I have an almost 5 yr old and a 3 yr old. We have a very hard time getting them to stay in bed 9 out of 10 times. We have a set bedtime routine that we stick closely to. However, they will get out of bed (feeding off each other) and have every excuse in the book. Bathroom (they just went..) want a stuffed animal they have not wanted in months, get a drink ( just had one) ask where I am..
We have tired many things such as rewards, taking their favorite blankets, charts for doing well, not talking to them and putting back to bed, time outs and the list goes on. In the mean time we are dealing with tantrums of them wanting mommy when my husband is trying to help. It takes about an hour or so of this before they are back in bed for the night. We do not know what else we can do and are at our wits end. I would love and accept any sugguestions that you have to offer. Our girls are healty and developmentally on track.



























#3 - Kimberlie Hunt - 07/13/2009 - 21:42
Stalling going to bed
my little boy is 2yrs 10months. He's always been very good at going to bed never needed a story before bed just his dummy & comfort blanket. Since last saturday we have been toilet training him. During the day he is excellent like a duck to water takes himself to the potty for wee's & pooh's. He's praised everytime. At night time he wears pull ups as he didn't want to wear a nappy. He has a wee cleans his teeth before bed put his pull up on then it begins, he wants another wee so he sits... gets off pull ups up into bed then he wants another wee & so on for at least 30 mins. He doesn't always do a wee i tell him it doesn't matter he doesn't have to do one he can go later. The potty is in his room for quickness. In the end i've said you have a wee while i pop downstairs & let me know when you've finished but he seems to like sitting on it. What should i do to get him to wee once then go to bed?
#4 - carol - 07/28/2009 - 15:32
re: Kimberly
What's worked for me is we set specific, clear ground rules. We only get out of bed if mommy and daddy tell us or if there is an emergency, then define the emergency, i.e.:, Fire, Smoke, etc.

It can be effective to set clear consequences for breaking the rules. It’s important to remain calm and non emotional when dealing with the bedtime situation. It’s also super important to be consistent.

I do suggest putting them back into to bed and not speaking, except to say its bedtime, back to bed. No conversations. No yelling. I also suggest using the 123 Magic Approach Thomas Phelan made famous. The first time they get a warning. It's bedtime stay in bed. The second time, its bed time, we stay in bed. The third time, it's bedtime we stay in bed, and take something he sleeps with i.e., turn off the light, the music; take away a toy, a cup, etc.

It takes a lot of work but developing a plan, any plan really and sticking to it for 5 straight nights should help end it.

You also want to be sure you're putting your kids to bed at an appropriate time. Not tired at all and over tired can make the process drag on.

Perhaps you can stagger bedtimes as well. Have them earn the right to go to bed at the same time. Alternate who goes to bed first, until they can agree to go to bed together and behave.

Hope this helps.
#5 - Michelle - 08/01/2009 - 08:15
re carol
Hi there,

First I'd put the toilet in the bathroom. That's really where it belongs. Since you have to wash his hands anyways, it only makes sense. Will also help him develop good toileting habits.

Set the rule. We use the toilet once before bed. That's it. Don't let him sit on it again and it will be less of a struggle with it NOT in his room.

Good luck!
#6 - Michelle - 08/01/2009 - 08:18
Help with 28 month old
I have a 18 month old daughter and this past week she has stopped sleeping. Our routine hasn\'t changed at all. Everything remains the same. We have a routine of bath, read and then put her directly in her crib. This past week was no different with the exception that she is now screaming beyond belief when we leave the room. if we stay in the room with her (even if we don\'t pick her up) she is fine but she isn\'t \"really\" sleeping. She knows when we get up out of the chair and as soon as we do she stands up and starts screaming again. Any thoughts/suggestions?
#7 - Matt - 12/24/2009 - 19:50
Dont know whats going on w/4 yr old
The fault is mine by letting him lay with me since birth. Even when really small he wouldnt stay asleep long by himself. Now he wont stay in his room..gets up multiple times (each time with an excuse) and wants to continue a conversation. I cant let him cry it out because he'll wake up my 1yr old who shares the rm. Tonight I placed his bed in the dining room since I found him trying to sleep in his sister's crib while she was in there! But no matter what we do he doesn't listen and gets up from bed. Is it that he wants someone next to him?
#8 - Erica - 06/07/2010 - 02:11
re Erica
Hi Erica,

Bad habits don't form overnight, so now you will have to kick it into high gear if you want to break this habit.

I'd start with establishing a solid bedtime routine. Keep it consistent and follow thought. If he gets up, put him back in his room and say no its bed time. And each time after that put him back and don't speak to him. Be calm and consistent. With your one year old you can either put her in a different room or hope he doesnt wake her. if you are consistent the good news is it will only take 5 or so days to break the habit.
#9 - michelle larowe - 06/14/2010 - 11:03
My 2 year old daughter has suddenly begun getting out of her crib almost as soon as I leave her room for the night. She then proceeds to cry and throw her toys at the door. Her bedtime routine has not changed. She\'s well fed (table food), bathed, read to and then put in her bed. I\'ve removed the rails on her crib but then reinstalled them when the missing rails upset her as well. I am now removing them again for fear she is going to hurt herself because I can literally hear her \"jumping\" down the side of the crib. I\'ve waited 20 minutes while she cries and then go in and tell her it is bedtime and try all over again. What can I do? I\'m going to get a big girl bed.
#10 - Darlene Wilcox - 06/29/2010 - 20:01
Help with our 3 year old at bedtime!!!
For likely the last 18 months we have struggled with our 3 year old at bedtime. She is relentless. Was put in a twin sized bed at two with rail. With a 8 month old at home, we have had to put a gate on her door to keep her in her room at night and nap time. The last few weeks, we changed her room around, removed the railing from her bed and the gate form her door. We wanted to tackle this head on and do it thr right way. The gate was bandaid. Now she is playing the game of getting out of bed again. We are using the routine of saying goodnight twice and then simply taking her back to her bed quietly, without a word or emotion. This haas been happening for two weeks now and we still do this for 60-120 minutes a night. Her room is comfortable, we have a routine that is bulletproof, calm down, bath, 2x books and bed. We have tried taking stuff away and it does not work as she forgets come morning anyways. We have tried rewards and she does not seem to care or want to pursue them.
What do we do?...we cannot continue this 2-3 hour marathon every night. We are all miserable and losing our patience quickly. Do we stick with this until she gives up? She seems to be the most relentless toddler on earth.
#11 - Cory - 06/30/2010 - 09:26
re: Cory
Hi Cory,

That's a lot of change for a little one to handle at once. I suggest putting the gate back up for sure, be sure her room is childproofed and then stick to the routine.

Are you putting her to bed when she's fairly ready? I'm not sure what time you are putting her to bed, but if every night she doesnt seem ready to go to sleep for 2 more hours, perhaps bumping her bedtime back 1/2 hr may help.

Id need more details to make additional comments

good luck
#12 - michelle - 07/11/2010 - 20:01
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