Hunger Free Eating - How To Eat Less And Not Feel Hungry
There are many diets, all of which boil down to taking in fewer calories especially of the foods, which tend to lay down fat in the body.
The reason most people become over weight is that they are eating foods that are high in calories and low in bulk and, that they eat too quickly.
An easy way to assist any diet is to slow down your eating until the body chemistry appreciates that sufficient food has been eaten and that the body's needs have been fulfilled.
Many foods are very high in calories and very low in bulk. One of the worst examples is crisps and similar snack packets.
When looking for snack meals choose food, which requires a great deal of chewing. Ideals are fruits such as apples. The advantage of eating apples is that calories to volume are quite low and they require a certain amount of chewing.
To make apple more effective, as a snack, it should be chewed in small bite sizes and each bite should be chewed thirty times. Each chew will take around a second so that each bite will be chewed for about half a minute. An apple can be cut into 10 to 16 pieces so that it can last up to five to eight minutes.
By drinking a glass of water either before or after the apple will give a feeling of fullness with no added calories.
You can see many other aids to dieting in my book 50 Slimming Tips
Parenting advice and family fun resource. Expert
parenting advice for babes to teens from doctors, teachers,
psychologists, nutritionists, Special Need Children and Child
Development Specialists and a Nanny. Family Fun includes crafts,
games, party ideas and family vacation travel. Families Online
Magazine also provides answers to those important questions, What's
for dinner and Are We There yet?
Negative Calorie Foods & Weight Loss
You gain weight when your calorie intake is more than your
calorie expenditure. But if this calorie equation is reversed,
then it results in "negative calorie" balance in your body. In
this negative calorie case, you expand more calories than you
take in, resulting in a decrease in the stored calories in the form
of body fat, and you experience a weight loss. About 10% of
daily caloric intake is used to process foods in the body. You can
expand more by doing physical activities.
Saint Valentine Never Had it So Good
There are several theories on the origins of Valentine's Day. Some
believe it originated on February 14, 269 A.D., when Saint Valentine
was martyred for refusing to give up Christianity. Others subscribe to the
story of Saint Valentine, a priest imprisoned for defying the Emperor
Claudius. And some of us don't really care how it started (have you
heard of Romance Grinches?).
Can Writing Actually Improve Your Health?
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.
Obesity Acceptance and Fat Acceptance: Different Labels; Same Dangerous Message
Obesity acceptance, also known as fat acceptance, has a simple, appealing message... It's also a potentially lethal one.
Does Calorie Restriction Lead to Weight Loss?
Yes and no. Moderate calorie restriction helps in controlling and getting rid of fat to a certain extent.
Help! My Kids are Overweight!
If you have recently found yourself fretting over your child's waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic. Why are our kids so big, and what should we do about it?
Healthy Recipes for Low Carb Success
Using healthy low carb recipes are an important part of your diet success, just as it's important to remember to drink enough water helping your body to remove the byproducts of the fat burning process. A healthy recipe provides you with the other essential nutrients, vitamins and minerals that you need to feel as good as you look.
Top Thirty Weight Loss Tips and Tricks
Here are some everyday, helpful hints to get you started, keep you going, and help you stick to your diet.
Finding a Weight Loss Program
Getting involved in Weight Loss Program can be intimidating for a beginner. It can also be hard to know where to start. There are several questions that you can ask yourself, which will guide you towards the right weight loss program.
Frankie The French Fry Hatches A Plan
Frankie saddled up to the bar at the We-Stuff-Em-All Diner, official headquarters of Fat For A New America. He turned to his most portly friend, Bubba the Burger, and launched a tirade.
"If we don't do something now, we could lose all our progress, twenty-five years of expanding and accumulating straight down the drain--if you catch my flow."
"Did you call the others?" Bubba asked.
"Yeah. Sophie and Bunnie are on the way. I told them we needed an emergency meeting."
"What about Mickey?" Bubba continued.
"Holy preservatives, I forgot him. Let me borrow your cell."
Bubba passed him the phone.
Weight Control Tool: A Food Journal
All the weight control experts recommend keeping a record of what you eat. Seeing your daily intake in black and white reality can boost your pride in your self-discipline, gently confront you with some less than stellar choices you've made, or cast you into a morass of guilt and depression when you face the epicurean debacle that your food intake represents.
Ephedra - 101
What is ephedra? Ephedra, which is also known as Ma Huang, is a 5000 years old natural remedy. It grows mainly in Mongolia and the bordering regions of China. It has been used in Chinese medicine and has become a popular herbal dietary supplement in the United States. Most noteworthy, ephedra is used as an energizer and for losing weight and gaining muscles.
Weight Loss Is All To Do With Calories
What is a calorie? The definition of a calorie is "the amount of energy, or heat it takes to raise the temperature of 1 gram of water 1 degree Celsius". A calorie is a unit of energy that is associated with food and drink and is a measure of the energy, or heat, that food produces as your body uses it as fuel.
Avoid Weight Gain After WLS: Learn the Difference Between Snacking and Grazing
Gastric bypass patients often find themselves regaining weight soon after reaching goal weight. The reason? They return to the poor dietary behaviors of snacking and grazing thus eating around the gastric bypass system. Patients who succeed at weight maintenance understand the difference between snacking and grazing. They learn to chose snacks wisely and eat moderately.
Breakfast and Weight Loss
Some people think that skipping breakfast will help them lose weight. It won't.
Healthy Diet Answers: Want Fries With That Mister ?
Yes, my healthy diet has at times suffered at the hands of fast food, I admit it ? I am addicted to fast food ? it makes me feel good, it makes us all feel good, that's why its everywhere and thats why the fast food chains make millions.
How To Get Slim With Healthy Eating Habits
Many women want to be slim. Maybe you're one of them. Perhaps you're getting married soon and you want to fit into your wedding gown comfortably. Or perhaps you simply want to look (and feel) great in a swimsuit or bikini.
Weight Loss Information -- Setting Effective Goals
Weight loss information is often confusing and misleading. The more specific we are in discussing weight loss information the better it is for everyone. Here's an example...realistic goals. What are realistic goals? I wrote an article not to long ago that defined "realistic" as a 5-10% reduction of your total body weight. The 5-10% reduction is all the weight you need to lose to show a health benefit or improvement.
The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living
You've heard the popular advice on weight loss diets. Cut the
fat! Cut the carbs! Cut the calories! Eat a balanced diet! But
how can you cut though all of the confusion, and eat a diet
that's balanced and healthy?
The Seven Secrets of Weight Loss
When embarking on a weight loss program people will almost always focus on just one or two of the seven necessary components needed to achieve their goal. In order to maximize ones weight loss results they must combine all seven components. I like to call these components the "Seven Secrets of Weight Loss" do to the fact that they are almost never explained in simplistic terms to the average person making them somewhat of a secret. Below you will find a brief description of the seven secrets that will help you achieve maximum weight loss.