Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know!
In twenty years of consistant exercising, maintaining a low percentage of body fat and working with thousands of successful stories in weight loss, here are three of the best attitudes to use for a weight loss and exercise program for the rest of your life.
ATTITUDE #1: IT'S NOT ABOUT THE NUMBERS!
The health clubs are always racking their brains trying to figure out why they have
such a hard time keeping members coming back. Most owners would argue that
cash flow and profit margins are the most important reason to retain membership.
Yes, but what drives customers to these health clubs?
These owners have lost touch with what matters most, the customer! Give the
customer more than they expect and they will continue to do business with you.
Selling a product or service is about people more so than numbers on a
SINK HOLES VS. POTHOLES
I want you to think of this principle in your workout. You know it is very easy to get
burdened down with all the details of an exercise and diet program. While
guidelines are necessary, at times focusing too much on the numbers can and will
set you up for failure.
You may start to think all this counting calories, reps, and keeping track of heart
rates are too much to accomplish. Unexpectedly, you start to lose sight of your
goals and it becomes more of a job than a hobby or stress release. You may even
quit exercising. This can be an immediate sinkhole for you.
It would be unrealistic to think you are not going to have some tough days. It's hard
getting in shape. It takes determination and discipline. More importantly, it takes
looking over those down days to the end goal. Do not get too worked up about
hitting all the numbers on the charts all the time.
ATTITUDE #2: IT'S BEING SOLD OUT!
The only way you will follow through on an exercise program is to be sold out. The
military calls them "lifers." These are people who are committed to something for
the long haul. Are you a lifer? Could you be a lifer?
A lifer has a sold out mindset. He or she realizes that there will be potholes to go
through; there may even be a sinkhole up ahead, but they get through it or they go
around the situation. It may take support from others, but it gets done. You may
not be a lifer today, but you could be if you don't make changes now!
I was named Mr. Michigan in the statewide bodybuilding contest in 1988. When I
competed in bodybuilding contests, it took me a good month to decide if I really
wanted to go for that particular goal. The decision process was well thought out. I
realized the days ahead would bring doubt, frustration, pain, and at times, humility.
There is a sense of relief that comes with making a decision. Perhaps because once
that decision is made, all the pressure is off.
BEING SOLD OUT IS AN ATTITUDE OF THE HEART!
Having a sold out attitude helps you persevere through some of the down times.
There were a lot of times I just wanted to quit. But I always remembered that I had
made a decision to stay in it for the long haul. My workouts did not have to be
perfect all the time, as long as I kept moving forward. I just had to persevere, no
matter what! So I did.
A small part of all of us needs to be self- motivated. You cannot do it alone. You will
always need a good support system; however, somewhere inside a little self-
motivation needs to be smoldering to keep the fire going.
SELF ? DISCIPLINED
Having self-discipline is different than being self-motivated. You can be motivated,
but not disciplined. However, you cannot be disciplined without being motivated. No
one will or can exercise for you. Nor can they tell you what to eat for the rest of your
life. Being self-disciplined requires you to consistently keep the main goal in mind.
ATTITUDE #3: IT'S THE BIG PICTURE
Each of you is different. You will put into exercise a certain amount of effort and
everyone will get something different from it. You cannot just package good
intentions and say, "If you do this or if you buy that, you will receive this in return."
It just doesn't work that way.
In a nut shell:
While guidelines are needed, try not to get bogged down with the details. Make a
decision to make exercise and eating right a priority in your life, even if it is not up
to your expectations.
Exercise and better eating will give back a very fulfilling life. But you have to keep
your eye on the ball. Speed bumps and potholes will always be there in season. The
process of avoiding them can be a lot more fun than you can imagine.
Greg Ryan best selling author of the Changing
from the "INSIDE OUT", former employee of Kathy Smith
and a high profile fitness expert. Discover the five step
common sense way to lose weight that the
medical and fitness industry's DON'T want you
to know. FREE Mini Course http://www.resolutions.bz
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Magazine also provides answers to those important questions, What's
for dinner and Are We There yet?
The Missing Ingredient in Your Diet That is Keeping You Fat and Tired
Whenever I hear someone say they just can't lose weight,
the first question I ask is if they are eating their fruits and
vegetables. Only one person has ever said yes. The rest have
given me a litany of excuses about why they don't ? with the
leading reason being, "I don't like vegetables".
Youll Need Total Will Power To Undergo Weight Loss
How much will power does it take in order to go through the torment of weight loss? Though the answer to weight loss varies from each individual, all it takes is the correct attitude, admitting to yourself that you do have the desire of letting lose the unwanted pounds.
Lose Fat by Choosing The Best Weight Loss Plan For You
Are you sick of the hype? Wondering what diet products really work? The fact is, most of them do. It's simply a matter of finding what works for you. In general, the best diet plan is a healthy balance of low fat and high protein foods, plenty of fruits and veggies, and a little bit of sweets and fats. You can also never underestimate the importance of those eight glasses of water a day. If you have trouble getting in the recommended amount of water, try having water instead of a soft drink at lunch, or keep a Nalgene bottle with you throughout the day. Combine all of this with some moderate exercise, and you'll be good to go! The fact is, that fundamentally the only way to lose weight is to burn more calories than you consume.
Lose Weight Quickly And Easily - Weight Loss Information
For people that are obese, losing weight quickly can seem like a dream that will never come true. The fact is that if you want to lose weight quickly you must dramatically reduce the amount of fat and calories you consume. Many obese people eat for reasons other than hunger. Stress, emotional issues, and loneliness are just a few of the reasons that cause us to over eat. If battling obesity is a problem you face, you may wonder which diets are the best for producing quick results. While diets that severely restrict calories are not a long-term answer to permanent weight loss, they may be helpful in giving you the boost of confidence you need to continue in your dieting journey.
Are You Losing Body Fat or Water?
"I tried that diet and lost 8 pounds in the first week!"
Have You Tried These Weight Loss Tips?
The following are weight loss tips that you can start applying today...
Hydrate to Lose Weight: Drinking Water & Its Relationship to Weight Loss
It all begins with water ....
Water makes up 75% of the human body, so to say it is vital to
health could be nothing short of an understatement. Drinking water is a necessity for maintaining health, but it helps those of us who are trying to lose weight or decrease fat in ways you may not have considered.
Are Fruits Making You FAT?
I want to make this perfectly clear, fruits are healthy and they are good for you. They are loaded with vitamins, fiber, and minerals. Fruits have also been shown to fight against cancer. However, when we are talking about weight loss we need to take a closer look at fruits.
The Secrets of Online Weight Loss Pills
I know a lot of people out there would like to loss a few pounds, or more importantly would like to feel and look better. Most people want to loss weight to look better, the bigger issue is to fell better and have a healthier life style without the health conditions associated with excess weight. The majority of people want a quick easy weight loss system that sheds pounds with little or no effort. The truth is, that system just doesn't exist. The best way to lose weight and keep it off is to incorporate a regular exercise routine into your life. Walking after dinner every night could be a good routine to get into for people who haven't been very active. Good weight loss supplements or fat burners combined with a regular exercise program can be very effective and rewarding in your life.
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 4 of 10
Which is easier to do ? turn a car's steering wheel while sitting still in the driveway or when it is speeding down the highway? Sure, the answer is simple...it's easier to turn when you are moving or going down the road. When things are moving, there seems to be a more fluid pace. Your time in the gym and during your workouts is the same. Keeping your body fat levels low is a matter of flow and movement.
Conventional Dieting Wisdom That Works for WLS Patients
In many cases conventional dieting wisdom simply doesn't work for gastric bypass weight loss surgery patients. Surgery changes the rules. For example after gastric bypass patients will seldom eat leafy green salad and never in large quantity, it's too difficult for the gastric bypass system to handle. So conventional diet wisdom seldom applies to the WLS community.
Free Weight Loss Tips - Help For Beginning a New Diet
If you are about to begin a diet, the number of diet plans and products
available may make it confusing to know which is right for you. No matter which diet you choose, here are some tips that may be helpful to you in your weight loss regimen:
1. Know how much your weight affects much more than your appearance. Your
health, quality of living, and self-esteem are also affected by your weight.
Losing weight now will bring about many positive changes in your life.
2. See your doctor for a complete physical if you have not done so recently.
Realize that everyone makes dieting mistakes and everyone has occasional slips.
If you overeat one day, just pick up where you left off the next day and don't
be too hard on yourself.
3. Understand that if you are committed to your diet plan and want to lose weight
permanently you must not only eat healthy foods but you must also change how you
eat your food, you must increase your activity level, and realize that you will
have to make permanent changes in your behavior.
4. Set reasonable goals for yourself as far as how much want you want to lose in
any period of time. Trying to lose 10 lbs. in a week or 30 lbs. in a month is
not only unreasonable but could be harmful to your health.
5. Know that,
If you do not enjoy the foods your diet allows, then you won't be able to stick
to it. Choose your diet plan carefully and ask yourself if you can live with it
for a long period of time.
6. Realize that emotional issues rather than hunger alone often cause overeating.
Find a way to cope with the problem of emotional eating and recognize it when it
happens. The potential health problems due to obesity are very serious. If your
will power wanes, remember the risks involved with being overweight.
7. Genetics, your ethnic background, your home and work environments, and any
physical issues you may have will affect your effort to lose weight. Accept the
things you can't change and set attainable goals.
8. Moderation is the key when beginning any diet. Overly severe restrictions on the
foods you are allowed to eat and the omission of entire foods groups will lead
to cravings and binges.
9. Keep in mind that losing weight is not easy and will take hard work and
discipline on your part. Difficult doesn't have to mean impossible. Make the
commitment to lose weight and stick with it. You'll not only look better, but
you'll feel better about yourself.
There are many products available to help you lose weight. There are
supplements, diet plans, programs, systems and online diet monitors that will help you manage your eating
habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing
you with a free list of our recommended best sources for effective weight loss
products and services. To view our list of recommended sources or to read
more articles about dieting visit:
Recommended Weight Loss & Diet Resources Online.
Weights Before Cardio: Stop Working Against Yourself
Just because you're working hard, doesn't mean that you're working
smart. I see it every day. People come into the gym and hop on a
treadmill for 30-60 minutes and then head over to the weights to do their
resistance training. Even though my initial reaction is to walk up and
smack them in the back of the head, the reality in the matter is? How
would they know any better? Which is why I thought this article was so
appropriate. After all, for years I've heard people say that if you do your
cardio first, you'll burn more fat during your weight training. Making your
weight training an extension of your cardio.
Exercise, Diet and Weight Loss ? When Do Your Desires Turn into Lifestyle Habits?
Just one more day I can do this, I told myself in the beginning. When I awoke the next morning, I said it again, "Just one more day I can do this." I knew in my heart that if I kept a one day at a time attitude something had to happen with my body and my mind.
Drinking Water for Weight Loss
An article published in http://www.inch-aweigh.com mentioned, "If you are eating the right food and exercising regularly but still can't get the result that you have expected, then it means that you are not drinking enough water." An essential part of the our body, water helps reduce weight in many ways
Zone Diet Weight Loss Program
The Zone Diet as a weight loss program has been discussed in detail by Dr. Barry Sears in his book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss.
Feeling Tired? Cant Lose Weight? Tap Into Protein Power!
You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually. We are not camels and we are unable to work in tip top condition without the essential nutrients our body requires. Your body was designed for a regular supply fo good quality food throughout the day.
5 Natural Weight Loss Tips For A More Beautiful You
Living a powerful, healthy, fit and trim life is a true goal for
many of us. Despite the easy cures in the form of weightloss drugs
and dangerous fad diets, there are still plenty of natural, safe
habits we can make a part of our daily routine to start us on this
path. Here are 5 good ideas to get you started.
Lipo Boom Reality
Are you feeling down and out? Do you feel even worse when you look in the mirror? Cosmetic surgeons tell us you are not alone. They say the popularity of reality television shows like ABC TV's "Extreme Makeover" has led to an increasing boom in cosmetic surgery. You may be one of the many people who are not happy with the way you look. Look in the mirror right now and tell me what you see. Do you see flabby thighs, a sagging chin or a tubby tummy? If so, then liposuction could be just what the doctor ordered.
Tell Me - Do You Really Like Being Fat?
Once upon a time, I fretted about going to a family wedding because I was ? gasp ? 142 pounds. I am five foot three. The ideal weight for me was 115 pounds using that old rule of thumb for women ? 100 pounds for the first
five feet and then five pounds per inch after that. I think I was a size 11.