Weight Loss Information
Frankie The French Fry Hatches A Plan
Frankie saddled up to the bar at the We-Stuff-Em-All Diner, official headquarters of Fat For A New America. He turned to his most portly friend, Bubba the Burger, and launched a tirade.
?If we don?t do something now, we could lose all our progress, twenty-five years of expanding and accumulating straight down the drain--if you catch my flow.?
?Did you call the others?? Bubba asked.
?Yeah. Sophie and Bunnie are on the way. I told them we needed an emergency meeting.?
?What about Mickey?? Bubba continued.
?Holy preservatives, I forgot him. Let me borrow your cell.?
Bubba passed him the phone.
Facts You Need To Know About A Low Carb Diet
What is low carb?
A Holistic Approach to Weight loss & Fitness
World Health Organization has observed that obesity has now reached epidemic proportions globally. More number of people are dying due to obesity and resultant disease. Weight loss and fitness is not just an issue of shedding a few pounds and pumping up the muscles temporarily and losing it all the moment we stop whatever program we are in. It is a total lifestyle change involving the body, mind and spirit.
The Low Carb Craze and Other Dieting Mistakes
The 5 Keys To Finally Lose Fat Fast!
Losing fat in my opinion is not all that difficult. You need to possess 5 Strategies and apply all 5.
Low Carb diets have become as popular as apple pie (although apple pie wouldn?t be allowed!). Everywhere you go the message is ?low carb, decrease your carbs, or no carbs?. Unfortunately this message oversimplifies many of the healthy eating habits that nutrition experts have been teaching. The truth is, there are no quick fixes or easy answers when it comes to healthy eating, and one size never fits all.
Water - How Important Is It In Our Daily Diet And With Weight Loss?
The importance of drinking water is mentioned in almost every article on weight loss. It is a very important fact that we need to drink water whether we are dieting or not. It is water that assists with the dissolving and transporting of nutrients such as oxygen and minerals to the organs of the body.
At The Dinner Table
This Article was originally Published in The July 2004 Issue of The ZoneNet Newsletter
Avoid These Five Common Weight Loss Mistakes
Mistake 1: Not changing your calorie plan as you lose weight. The fallacy of the "1200 calorie diet" plans and the like.
How to Do the Atkins Diet Right?
Let me tell you something - if you are doing the Atkins Diet, you might be doing it WRONG. I have been on diet forums for years, have consulted thousands of people on low carb diets, and I am seeing it again and again. People don't know how to implement a low carb diet. Very often people fail to lose weight or to adapt to the low carb life style. Many people give it up after a couple of days because they don't know how to do it right. The Atkins Diet is the most famous low carb diet, but it is full of pitfalls just waiting for you to walk into.
Why You Must Eat Before Going to Bed?
You have probably heard the old myth, that you should not eat before bed, because all the food you eat will be stored as fat. That is simply not true. People burn quite a number of calories while sleeping or resting in bed. If you know how many calories you are going to burn while sleeping, you can eat the same number of calories without getting fatter.
Using The Glycemic Index To Lose Weight After Pregnancy
The vast majority of postpartum women will not return to their pre-pregnancy weight without the help of proper nutrition. This article will explain why extreme diets don?t work and why the Glycemic Index may be the best long-term solution for postpartum weight loss.
BuildingMoreThanBodies: Best Proteins For Burning Body Fat and Building Lean Muscles and Strong Bone
Can Caffeine Tights Beat Cellulite?
At around £350 pounds a treatment, Lipo-Dissolve the so called ?flab-jab? injection that dissolves fatty tissue in the knees is costly, painful and requires ugly plasters on both knees, as recent pictures of Gerri Halliwell and Nicole Kidman show.
Motivation: Keeping the Fire Going in Your Fat Loss Plan
Motivation is a factor often overlooked when it comes to weight loss endeavors because you feel strong and determined when first embarking on a fat loss plan. You?re positive you?ll never lose sight of your goals. But, what happens when you lose your focus and motivation takes a serious dive? Can you ever regain your fierce determination and get back on track? YES YOU CAN!
More Articles from Weight Loss Information:
Parenting advice and family fun resource. Expert
parenting advice for babes to teens from doctors, teachers,
psychologists, nutritionists, Special Need Children and Child
Development Specialists and a Nanny. Family Fun includes crafts,
games, party ideas and family vacation travel. Families Online
Magazine also provides answers to those important questions, What's
for dinner and Are We There yet?
Good Food/Bad Food Whats Left to Eat?
We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. All higher in protein, lower in carbs, but the distinction should be quality of carbs, not singling out one nutrient entirely. If you are on the Atkins Diet, South Beach Diet or any other variation of a high protein/low carb diet simply adjust from eating low quality carbs like refined flour and sugar products (think if it comes in a box, it's likely low quality) to eating more whole food products like fresh vegetables and fruits - yes fruits.
Ultimate Weight loss: Ephedra is it Good or Bad?
I have had some e-mails come in and everyone is asking "is ephedra is safe or not?".
Close Kept Secrets to Weight Loss Lesson #13
Life is great, isn't it? Stop and just look around you as you're reading this and breathe in all that you have to be grateful for. You have a computer; you have the Internet; you have the ability to type; you can read; you have an attractive, intelligent, vibrant 50-year old woman who cares about you-that's me! Remember to define yourself as Divine. The One who created you wouldn't have it any other way. He expects you to let people know who you are and shout it out your car window if you have to. I prefer to wear a t-shirt that reveals who I am. I celebrated my 50th birthday on March 11 and got a t-shirt that says, "I'm 50 and I'm a Hottie!!"
Children of Gastric Bypass Patients at Risk for Eating Disorders
As parents who've had gastric bypass we face many challenges raising a family. Perhaps an unexpected challenge is when a child develops an eating disorder that may be exacerbated by the parents dieting habits. It turns out as our children observe us diet and fail (repeatedly) before having gastric bypass, then they watch us lose weight in an almost obsessive excitement after weight loss surgery (WLS), some panic and vow "this will not happen to me." A descent into an eating disorder may follow.
Heres A Diet That Wont Work
How's this for a diet: Take in fewer calories than you expend and you'll lose weight. I just read another article that suggested this as the sure-fire way to lose weight. Of course it's true, and about as useful as telling an alcoholic he can beat his problem by not drinking. Yeah, right.
Saboteurs to Your Weight Loss Plans
Saboteurs are people and thoughts that are going to sabotage you when you are at all weak in your bid to better yourself. I can identify many internal and external forces that will try to stop me from what I want on an almost daily basis. Lets start with the outside forces first and then we can start blaming ourselves after that.
Best Fad Diets
What are the best fad diets? It's a question I'm often asked. Unfortunately, I'm not really in favour of fad diets, so it's a difficult one to answer.
Maintaining Your Weight Loss Momentum Away On Vacation
Going away for your holidays will also bring with it a good supply of temptation on the food front, unless you are on a survival course, climbing a mountain or camping in the wilderness on limited rations. The chances are you will be at a hotel, and if you have chosen a good hotel, it is likely there will be good food, often as much as you want.
The Number One Secret Of Successful Weight Loss
There's one thing that most people forget about when it comes to weight loss. The truth is it's even more important than the right diet or effective exercise. It's motivation.
Walk Your Way to Weight Loss
"The sovereign invigorator of the body is exercise, and of all the exercises walking is the best." Thomas Jefferson
Welcome to the Middle Aged Diet
You are not a kid any more and becoming a senior is just around the corner. By now, you are monitoring, at least, one of the following: Blood pressure, blood sugar, or cholesterol levels. If not, you are using a prescription, or an herbal remedy, to deal with being borderline or worse.
Diet Pills And Supplements
Losing weight is a struggle that many of us face every day. In the search for the best diet program, the subject of diet pills and supplements can be the foremost thought on our minds. With the numerous diet pills and supplements being advertised it's hard to know which ones are safe and effective.
Diet pills can be very helpful in controlling the appetite and boosting your
energy level and metabolism. In making the decision to use diet pills or
supplements to help you lose weight, you must consider what, if any, side
effects are possible. Some products claim to have no side effects what so ever
while others carry the risk of liver damage, heart problems, and kidney damage,
just to name a few.
Those who struggle with obesity run the risk of health problems. Along with diet
and exercise, you may be considering using diet pills or supplements. Make
certain to research the effectiveness and possible side effects associated with
these types of products. Information is readily available to you from a number
of online and other sources.
Obesity is the cause of hundreds of thousands of health related problems for
millions of people throughout the world. Losing excess weight is the best thing
you can do for your heart and over all health. Diet pills and supplements can
assist you in reaching your weight loss goals. Make certain you choose a diet
product that carries very little, if any, risk of serious side effects. There
are diet pills and supplements available that are safe and effective and have
few or no possible side effects.
Diet pills can come in the form of prescription medication that is available
only through your doctor or in the form of non-prescription supplements that are
available over the counter or through online providers. Whichever type of diet
pill or supplement you choose, a healthy diet and exercise are still necessary
to lose weight and maintain that loss. Claims made by weight loss product
manufacturers stating their product can help you lose weight with no diet and
exercise plan are usually false.
If you want to lose weight, you must reduce your caloric intake and begin an
exercise program. There are diet pills and supplements that are safe and can
help you in your weight loss plan. Choose carefully and make sure you know the
risk of side effects associated with any product you purchase.
There are many products available to help you lose weight. There are
supplements, diet plans, programs and online support systems to
help you manage your eating habits and measure your weight loss progress. Some
of these companies provide support and help with your dieting program. We can
help you by providing you with a free list of our recommended best sources for
effective weight loss products and services. To view our list of recommended
sources to help you lose weight or to read
more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.
Weight Loss Problems? - Why The Gastric Bypass Surgery Does Not Stick!
Gastric bypass surgeries are temporary physical fixes to a long term head problem!
If you think the surgery is a cure all, think again. The crazy thing is people are
gaining weight on purpose so they can be qualified to even be considered for the
surgery. How sick is that?
The 7 Phases of Change
Lose The Weight For Good With The Seven Phases of Change
The Ultimate Weight Loss Attitude
We in the diet and exercise industry have our own opinions on what diets work and which ones are just sales gimmicks. This can be very discouraging to you the consumer. Unfortunately, a lot of people want to get on the band wagon of wellness and tap into millions of Americans desperate need to feel better, lose weight and get in better shape.
Close Kept Secrets to Weight Loss Lesson #5
Wow! You must be on fire by now burning and churning up those calories on your way to your ideal weight. I know that taking steps to better your life is not always easy. It takes courage to do this. Sometimes it's easier just to keep in the mind set of surviving and do what you've always done. When you do what you've always done, you'll get what you've always gotten. Is this what you desire? Or do you want something different, something that is absolutely amazing?
Dieting Torture By Another Name, It Doesnt Need To Be That Way
I have tried many "diets" here in the USA and in England and to me they all felt like self inflicted torture. They were boring, tasteless, and restrictive. Like many of you I work hard, I don't ask for much in the way of pleasures when I get home at night. The one thing that does give me enormous pleasure is eating, I love food and yes, I like the odd drink too.
Dietary Weapons of Mass Distraction (WMD)
As hoards of low-carb proponents invade the nutritional landscape, the increasingly tired low-fat guard seems to be giving way before their steady march and drumbeat.
Low Fat versus Low Carb Diets
Diets, diets, diets... every where you go, anything you read you can't miss them, they are almost everywhere. And if you have weight problems you are really annoyed by the huge number of ads or commercials promoting one or another type of diet.
Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan?
You've done everything right this time. You're eating lots of salad, fruit, and protein; using only low fat dressings and even staying away from white flour and refined sugar.