Women experience several different hormonal phases throughout their lives that significantly affect their bodies. Each woman passes through the following major phases: Puberty and the onset of menses; pregnancy and motherhood; and menopause and the end of menses are distinct hormonal stages. The pharmaceutical industry offers a wide array of medications for each, but new studies suggest that nutritional supplements offer safe, inexpensive, and natural alternatives to these common age-old problems. In current research, 61% of women agreed that they should take supplements formulated for their particular stage of life; 46% agreed that supplements could help to reduce the effects of menopause; 32% of women acknowledged using a product for menopause; and 64% of women were willing to try a natural product to prevent the common effects of menopause. Given this growing interest in natural nutritional products, their use in two major conditions affecting women’s lives – PMS and Menopause is very important for a large segment of our population.

PMS affects 30-40% of menstruating women, peaking among women in their 30s and 40s. Common symptoms include anxiety, bloating, depression, irritability, fatigue, water retention, breast tenderness and food cravings. These symptoms commonly occur during the second half of the menstrual cycle when estrogen and prolactin levels are high. Treatment is typically directed at lowering the estrogen level more in balance with circulating progesterone. Diet and lifestyle can significantly influence PMS symptoms. It has been well demonstrated that women who regularly exercise, drink alcohol and caffeine in limited amounts, eat large servings of vegetables and fruits, and increase fish (with omega 3 fatty acids), intake are less likely to suffer severe PMS-related symptoms. Nutritional factors such as Vitamin B6 (pyridoxine), Magnesium, Calcium and Vitamin E have all been shown to reduce common PMS symptoms. B6 promotes healthy levels of neurotransmitters and endorphins that can reduce breast tenderness, irritability and water retention. Magnesium intake has been linked to reducing nervousness and breast tenderness. Calcium intake can improve mood and decrease water retention. Studies show that vitamin E is helpful in reducing negative symptoms such as depression, anxiety, low energy levels, fatigue and food cravings. Overall, women who suffer from severe PMS can significantly improve their symptoms by combining regular exercise with a good diet and proper nutritional supplements.

Memopause Symptoms

Menopause Hormone Treatment

Menopause Treatments

Vitamins & Minerals for Menopause and PMS

Midlife Nutrition