kid readingAround one quarter of school age children have some form of vision problem such as short sightedness, astigmatism, cataracts, colour blindness, lazy eye or genetic diseases.

Poor Grades and Disruptive Behavior at School

Research shows that children who have a vision problem literally lose focus on their work and this can affect their performance and development.  Vision problems that may inhibit the child’s development at school and performance in the classroom.  It is surprising how many ‘disruptive children’ at school turn out to have a simple vision problem that is distracting them in the classroom.

As families across the region prepare for another school year, this is the perfect time to consider their children’s vision – a vital part of their school performance.   Many of these problems begin well before school age and can go undetected, and so screening at an early age is an important part of the prevention, detection, diagnosis and treatment process.

Three steps for healthy school-ready vision:

1. Manage screen time for kids

Tablets and smartphones can help with hand-eye coordination and for the stimulation of neurons in the brain. However, they also have bright screens and these can create side effects such as dryness of the eyes, eyestrain, blurry vision, focusing issues, and headaches. Kids stare at screens intensively and don’t blink as much while using devices and so tears don’t spread across the eyes leading to dryness. Parents should try to limit the screen time for kids to no more than 20 minutes at a time to protect the eyes and vision of their children.

2. Outdoor time is great vision

Recent research from Canada shows that children who spend more time outdoors may reduce their risk of developing nearsightedness. Children seem to be becoming near-sighted at younger ages, around 6-7 years, rather than 12-13 as their eyes are constantly focusing on objects that are very close to them. The Canadian study shows that for each additional hour of outdoor time per week, the risk of a child developing myopia drops around 14 percent – this may be due to the brighter light outdoors and the fact that there is more to look at outdoors, so the eyes are working harder.

3. Early and regular eye tests for children

Most causes of poor vision are easily correctable if they are picked up and treated in time. A child’s eyesight does not fully develop until the age of nine and if a condition like amblyopia (cross eyes or squint) or lazy eye (which can lead to permanent vision loss) is diagnosed early enough, the better the chances of successful treatment and complete recovery. Early vision screening is very important and children’s vision should ideally be tested by the age of three or four. Nursery schools should also check children’s eyesight, and notify parents if they suspect anything.

Eye Tests Essential

“Eye tests for children are essential – they are quick, simple and painless and can help prevent serious vision related problems in later childhood or in adulthood.”- Dr.  Khurram.

source:  Dr. Darakhshanda Khurram, Consultant Paediatric Ophthalmologist

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Dr. Machelle Seibel

Dr. Machelle Seibel

 
It is a real pleasure to contribute a regular article to Families Online Magazine. Over the past 30 years, I've had the privilege of providing care to over 10,000 women. I've helped them face their challenges, answered their questions, and heard the frustrations they deal with as they transition from their reproductive years to and through menopause.

As a result, my goal is to share the wisdom I've gained that applies directly to women's health and menopause, or provide insights that can be of help with their families. Some articles will be on things that are ongoing health and wellness topics, and others will be comments or perspectives on important issues you notice in the news.

You will find my two most recent books helpful. They are Eat to Defeat Menopause and Save Your Life: What to do in a Medical Emergency.

My websites are https://www.doctorseibel.com/ & https://www.healthrockwomen.com/. There are many FREE downloads, songs, videos, eBooks and other useful content that I hope will help you stay well. My comments here aren't intended to take the place of your healthcare provider. If you have a medical problem, be sure to ask your doctor.
Dr. Machelle Seibel

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https://imgsub.familiesonlinemagazine.com/uploads/2011/02/ceyeexam6.pnghttps://imgsub.familiesonlinemagazine.com/uploads/2011/02/ceyeexam6-150x120.pngDr. Machelle SeibelHot topicAround one quarter of school age children have some form of vision problem such as short sightedness, astigmatism, cataracts, colour blindness, lazy eye or genetic diseases. Poor Grades and Disruptive Behavior at School Research shows that children who have a vision problem literally lose focus on their work and this can...Parenting Advice| Family Fun Activities for Kids