Kwanzaa Recipes

Africn Stew

African Vegetable Stew

serves 8

4 Kohlrabis, peeled and cut into chunks

1/2 cup couscous or bugler wheat

1 onion, chopped

1/4 cup raisins, dark or golden

2 sweet potatoes, peeled and cut into chunks

1 teaspoon ground coriander

1/2 teaspoon ground turmeric

2 zucchini, sliced thick

1/2 teaspoon ground cinnamon

5 tomatoes, fresh or 1 (16oz) can tomatoes

1/2 teaspoon ground ginger

1/4 teaspoon ground cumin

1 (15oz) can garbanzo beans

3 cups water


Combine all the ingredients in a large saucepan. Bring to a boil, lower the
heat, and simmer until the vegetables are tender, about 30 minutes.

Note: Serve the couscous separately, if desired. Parsnips may be substituted
for the kohlrabi.

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Families Online Magazine Online MagazineKwanzaaKwanzaaKwanzaa RecipesSweet Potato PieAfrican Vegetable StewFried CornBenne CookiesUnity BreadJollof RiceAfrican Vegetable Stew serves 84 Kohlrabis, peeled and cut into chunks1/2 cup couscous or bugler wheat1 onion, chopped1/4 cup raisins, dark or golden2 sweet potatoes, peeled and cut into chunks1 teaspoon ground coriander1/2 teaspoon ground turmeric2 zucchini, sliced thick1/2 teaspoon ground cinnamon5...Parenting Advice| Family Fun Activities for Kids