Americans Connecting with Yoga
Yoga for Stress Down, Fitness Up for Millions Who Practice
From Hollywood to the heartland, yoga has become mainstream in America, with over 16.5 million people practicing regularly. According to a recent Yoga Journal/Harris poll, over twice that number has heard about yoga's benefits and would like to give it a try.
In fact, a recent survey conducted by the Harvard Medical School found that people who practice yoga find it helpful for health conditions including back or neck pain, arthritis, anxiety, depression and fatigue. Yoga challenges the body and calms the mind while providing a sense of relaxation and rejuvenation.
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"HATHA YOGA PRADIPIKA"
PRACTICAL LESSONS IN YOGA
THE YOGA SYSTEM