senior yogaIt’s never too late to reap the benefits of exercise, and that includes older adults with muscle and joint conditions like arthritis. Researchers at Hospital for Special Surgery (HSS) found that a low-impact exercise program in senior centers in New York City’s Chinatown and Flushing, Queens communities helped decrease pain, improve mobility and enhance quality of life for many participants.

Effectiveness

Participants also reported significant improvements in the ability to perform activities of daily living, such as lifting or carrying groceries; climbing stairs; bending, kneeling and stooping; and bathing and getting dressed.

  • 84% of respondents reported less pain after participating in the program
  • 95% of participants reported less stiffness
  • 92% of participants reported less fatigue
  • 95% of participants reported that their balance improved
  • 100% of participants said they were very satisfied with the program and would recommend it to others

“Joints will often stiffen if not used, and muscles will weaken if not exercised. Our bodies are meant to move, and inactivity leads to weakness and stiffness, and joints with arthritis often worsen with inactivity,” said Theodore Fields, MD, director, Rheumatology Faculty Practice Plan at HSS.

How it was Determined

The exercise classes, which were free and open to community members, took place once a week for eight weeks. Participants performed chair and floor mat exercises using stretch bands and other gentle exercises. Certified bilingual instructors made the sessions culturally relevant by integrating Chinese breathing techniques and meditation into the program.

A total of 256 adults completed the questionnaires between September 2011 and June 2016. Ninety-three percent of participants were female, and 73 percent were between 60 and 79 years of age.

About the Study

The study, t”Effects of a Culturally Tailored Low-Impact Exercise Program for Chinese Older Adults in NYC,” was presented at the American Public Health Association annual meeting on November 1 in Denver. More Information here: www.hss.edu.

Dr. Mitch Yass

Dr. Mitch Yass

Dr. Mitchell Yass - Stop the Pain, I Want My Life Back
 
Mitchell YassDPT is the "Miracle Man" among Long Island physical therapists and now Boca Raton, Florida. With more than 18 years in practice, he has helped thousands of patients avoid surgery, eliminate chronic pain and lose weight. Patients travel from multiple states and even from abroad to seek out his unique brand of physical therapy, which makes use of targeted strength training and an intricate knowledge of how to determine the true cause of pain.
Dr. Mitch Yass

Latest posts by Dr. Mitch Yass (see all)

https://imgsub.familiesonlinemagazine.com/uploads/2015/10/seniors-yoga.jpghttps://imgsub.familiesonlinemagazine.com/uploads/2015/10/seniors-yoga-150x150.jpgDr. Mitch YassYou & Your Family’s HealthExercise and Fitness,HealthIt's never too late to reap the benefits of exercise, and that includes older adults with muscle and joint conditions like arthritis. Researchers at Hospital for Special Surgery (HSS) found that a low-impact exercise program in senior centers in New York City's Chinatown and Flushing, Queens communities helped decrease pain, improve...Parenting Advice| Family Fun Activities for Kids