Many Americans struggle with “bad” cholesterol – Now Your Can Test At Home

It is important to understand that that it is important to not only test for bad cholesterol, but to test for healthy cholesterol levels, too.

Research reveals that having healthy cholesterol levels (or good cholesterol in the blood stream) is as important as working to bring bad cholesterol levels down. The American Heart Association states, “About one-third to one-fourth of blood cholesterol is carried by high-density lipoprotein (HDL). HDL cholesterol is known as the “good” cholesterol because a high level of it seems to protect against heart attack. Some experts believe that HDL removes excess cholesterol from plaque in the arteries, thus slowing the buildup.” The presence of sufficient HDL can help prevent heart disease.

“It’s important to obtain adequate testing. Anyone age 20 or older should have cholesterol tests,” said Cooper. “There is testing that can prove sufficient HDL, or healthy cholesterol levels, are present in the body.” Any HDL level of less than 40 milligrams per deciliter of blood (mg/dL) should be cause for concern, indicating the need for more cholesterol tests. Low HDL levels are often a results of smoking, obesity or a lack of exercise.

There are home cholesterol tests available on the market that measure high-density lipoprotein, or good cholesterol. Using a home kit to find healthy cholesterol levels is certainly convenient. Cooper. The American Heart Association also encourages people over the age of 20 to have total cholesterol (both HDL and LDL levels) and triglyceride levels checked by a reputable lab referred by a doctor. Abnormal cholesterol levels can indicate that the patient is at great risk for coronary disease or heart attack. Cholesterol levels can be affected by sex, age, diet, smoking and heredity.

Fatmah Azam Ali

Fatmah Azam Ali is a writer and editor of this section. She is a certified health specialist. She has written hundreds of articles on health issues for print and online publications worldwide.

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