Best Cross Trainers from the Weight Room to Cardio Class
Some fitness enthusiast are dedicated to one activity, but many people believe that a great exercise routine is well-rounded, including strength training, cardio, and flexibility exercises. Naturally, there’s a shoe out there for every sport for every activity under the sun. However, most people find it impractical to change into a different pair of shoes every time they transition from the treadmill to the weight room.
That’s where cross-trainers come in. Cross-trainers are made specifically to be versatile, and they are great for people who enjoy an eclectic mix of fitness activities. Here, we’ll go over how to choose a great pair of cross trainers to see you through even the toughest workout.
Why Wear Cross Trainers?
If you’re not completely clear on what makes a cross trainer unique, you’re not alone. Many people simply assume that all athletic shoes are very similar when, in actuality, each option is designed to offer unique features that make it ideal for one type of activity.
Cross trainers, on the other hand, are specially designed to cover multiple bases. For instance, running shoes are made to protect your feet from the impact of pounding the pavement over long distances. They’re also incredibly lightweight so they don’t weigh down the runner’s gait.
Cross trainers are also relatively lightweight, so you can definitely run or do other types of cardio exercise in them. However, they’re usually also wider and contain more cushioning than your typical running shoe. Cross trainers also have better traction and sturdier support overall than running shoes, making them a better choice for people who also lift weights or practice kickboxing.
Choosing the Right Cross Trainer
Because cross trainers are made for doing a little bit of everything, they may not be right for athletes and fitness enthusiasts that are focused on one discipline. However, if you just need something capable of getting you through a well-rounded workout, a weekend tennis game or an impromptu afternoon spent walking, cross trainers are an excellent pick. Here’s what to look for to ensure a great choice you’re sure to love.
- Firm Heels
Even walking, light jogging, or general aerobics require your feet and joints to absorb some amount of impact. While some options may feel comfortable at first, they often aren’t capable of supporting the body properly. Firm heels not only help guard against impact but give your foot the stability it needs to minimize injury risk and keep soreness at bay. The more varied your workout routine, the more important heel firmness becomes.
- Solid Support
Good cross trainers strike a middle ground between firmness and flexibility. The shoe shouldn’t feel completely rigid, but it shouldn’t be able to bend it too easily, either. After all, you want your athletic shoe to keep you stable while you’re exercising.
- Lightweight Wear
The last thing you want when you’re jogging, doing Zumba, or engaging in a little mixed martial arts is for your feet to feel like two lead weights. Your form and endurance can both wind up suffering Truly excellent cross trainers keep you light on your feet and allow you to move with ease.
Spotlight on Some Trainers We Love
This season, you’re in luck if you’re in the market for a new pair of cross trainers, as some of the new models really break the mold. The following are just a few of our favorite picks of the moment.
The Assert 6 from the athletic shoe geniuses at Under Armour comes complete with a variety of features that make it great for cross training. Think ultra-breathable mesh that keeps your feet cool, sturdy rubber outsoles, and Micro G foam to ensure a comfortable fit! It even comes in a variety of color combinations to add the perfect finishing touch on any workout ensemble.
- Saucony Eros
The Saucony Eros is as sleek-looking and stylish as it is functional. It features an expertly engineered mesh upper that helps your feet breathe and comes in a variety of colors and patterns. The Eros is also feather light and fortified with the highest quality memory foam, so you’ll be working out in comfort no matter what’s on the agenda for the day. Jump from the CrossFit box to the walking trail with ease!
- Skechers Empire Inside Look
Who says a cross trainer has to look like an athletic shoe? The Empire Inside Look from Skechers packs the comfort and functionality of a traditional cross trainer into a sleek, smooth, easy to wear slip-on. Shock absorbent midsoles and memory foam footbeds help protect against impact. Light, flexible traction helps you keep your footing under a variety of different conditions. Meanwhile, stretchy knit uppers and a relaxed fit design make this shoe a winner for any activity that will keep you on your feet for hours at a time.
Of course, these are just a few of the many cross trainers to get excited about these days. Start the search for your next perfect pair today! You won’t believe what a difference the right shoe can make in the quality of your workout.