frittata egg cheese salsaAffordable Family meal for any time of day

Easy healthy meal that you can customized for your family’s tastes. A meal which serves 4  costing  $10 – 15.

Ingredients

8 Eggs
8 Ounces Low Fat Cottage Cheese
2 Cups Mexican Cheese, Shredded, Divided
1 Tablespoon  Butter
1 Tablespoon Onion, Coarsely Chopped
1 Clove Garlic, Minced
1 Teaspoons Green Chile Peppers, Diced ( optional)
8 Ounces Reduced Fat Sour Cream (Optional)
1/2 Cups Chunky Salsa (Optional)
1/2 Cups Cilantro Sprigs (Optional) for Garnish

Directions

Beat eggs; add cottage cheese and 1 cup Mexican cheese, blend well; set aside.

In a 10-inch, non-stick, oven-proof skillet over medium-high heat, melt butter.

Add onion and garlic; sauté until onion is tender, about 5-7 minutes.

Add green chilies and stir to mix.

Pour egg mixture over vegetables in skillet; cook for 2-3 minutes or until mixture looks set around the rim.

Keeping mixture in skillet, bake in 350ºF oven until knife inserted in center of dish comes out clean or about 20-25 minutes.

Sprinkle with remaining cup of cheese and place under broiler for about 1 minute to brown and melt cheese (watch carefully).

Cut into wedges and serve with reduced-fat sour cream and salsa and garnish with sprigs of cilantro, if desired.

Hint:  To make the skillet oven-proof, wrap the handle with aluminum foil.

Spring Dresses and Fried Egg Sandwiches

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https://www.familiesonlinemagazine.com/wp-content/uploads/2017/09/frittata.jpghttps://www.familiesonlinemagazine.com/wp-content/uploads/2017/09/frittata-150x150.jpgFamilies Online MagazineMain DishCooking and RecipesAffordable Family meal for any time of day Easy healthy meal that you can customized for your family’s tastes. A meal which serves 4  costing  $10 - 15. Ingredients 8 Eggs 8 Ounces Low Fat Cottage Cheese 2 Cups Mexican Cheese, Shredded, Divided 1 Tablespoon  Butter 1 Tablespoon Onion, Coarsely Chopped 1 Clove Garlic, Minced 1 Teaspoons Green Chile Peppers,...Parenting and Family Fun Activities for Kids

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