Flaxseed-derived lignans might offer protection against breast, prostate, colon, and skin cancers.

The soluble fibre they contain could help maintain steady blood sugar levels, found a review of research into the components of the nutrient-rich seed.

A report, published in Comprehensive Reviews in Food Science and Food Safety, evaluated current research on flaxseed and any potential benefits it may have against diabetes and certain cancers.

Flaxseed has been the focus of increased interest in the field of diet and disease research due to the potential health benefits associated with some of its biologically active components: oil containing approximately 59 per cent a-linolenic acid (ALA) and the presence of plant lignan secoisolariciresinol diglycoside (SDG).

The authors, researchers from Canada, England and China, summarized that the health benefits from flaxseed ligans are due to their antioxidant activity, primarily from hydroxyl radical scavengers and also due to the naturally-occuring estrogenic and antiestrogenic compounds and the structural similarity to 17-b-estradiol.

Their paper states that SDG, once ingested, is converted in the colon into active mammalian lignans, enterodiol (END) and enterolactone (ENL) which have shown promise in reducing growth of cancerous tumors, especially hormone-sensitive ones such as those of the breast, endometrium and the prostate.

They concluded that flaxseed lignans could be a significant part of a treatment regimen for cancer based on the large number of small scale studies but they stress that further  research is needed in clinical settings to support the role of flaxseed in cancer prevention.

Breast Cancer

Studies on flaxseed benefits for breast cancer that the authors reviewed showed the presence of flaxseed lignans in MCF-7 tumors and observed lignan binding to estrogen receptors (ER). This suggests, said the reviewers, that the lignan function may be ER-mediated.

“Although the lignans have been shown to be protective against breast cancer, minor structural alterations may influence overall activity. Thus, many of the aforementioned benefits might be the results of specific structural features needed for lignans to bind to estrogen receptors” they claim.

Prostate Cancer

Evaluating studies looking at flaxseed ligans effect on prostate cancer, the researchers said that lignans enterodiol and enterolactone were believed to be partly responsible for the growth inhibition of 3 human prostate cancer cell lines.

They report that previous research (1997) found that higher enterolactone levels in prostatic fluid were associated with populations with a low risk of prostate cancer.

Another small clinical study, note the reviewers, showed that prostate cancer cell proliferation decreased and apoptosis increased in men fed 30 g of flaxseed per day, and they reported that a subsequent study by the same researchers supported the role of flaxseed in combination with a low-fat diet as a means to control prostate growth.

Although not as extensively reviewed, the reviewers also report that flaxseed has been shown to inhibit colon and skin cancers in cell cultures and animal studies that have been conducted in this area.

Diabetes

Low-glycemic-index foods containing soluble fibre may not only prevent certain metabolic ramifications of insulin resistance, but also reduce insulin resistance, noted the authors, citing a study whereby flaxseed was shown to reduce the postprandial blood glucose response in humans.

“A consumption of 50 grams of ground flaxseed by young females over a 4-wk period caused a reduction in blood glucose levels (Cunnane and others 1993). Similar findings were observed in postmenopausal women fed a 40 grams of ground flaxseed fortification diet (Lemay and others 2002),” they stated.

Source: Comprehensive Reviews in Food Science and Food Safety (Published online)

Title: Flaxseed Lignans: Source, Biosynthesis, Metabolism, Antioxidant Activity, Bio-Active Components, and Health Benefits

Dr. Mary Riggin

Dr. Mary Riggin

Dr. Mary Riggin,LAc,  FitFM - Family Wellness

Executive Director, Acupuncture Physician

Dr. Riggin is  FitFM - Family Wellness , is the Founder and Director of Healing Touch Oriental Medicine. As an inspiring health educator, in-demand speaker and doctor of acupuncture and Oriental Medicine, Dr. Mary has helped thousands of people completely turn their health around.

Dr. Mary co-hosts and produces the wildly popular radio show "Food is the First Medicine" and her presentations and viewpoints on natural healthcare have made her an in-demand and innovative expert in the natural health world.

Dr. Mary Riggin, produces and hosts Food is the First Medicine Talk Radio Show, and is a popular speaker.She has practices natural medicine in the Tampa Bay area; her passion and purpose is to help as many people as possible. Listen to her weekly on TanTalk 1340AM in Tampa Bay, or online anytime, anywhere at www.foodismedicine.org.

She is former Vice Chair of the Florida State Board of Acupuncture. She has been featured on various TV and radio shows and frequently teaches free classes at community and recreation centers throughout Pinellas County.

She is a published author and was featured in the book A Woman's Guide to Vitamins, Minerals and Alternative Healing, writes and publishes educational newsletters and brochures, and was elected to serve two consecutive terms as President of the Florida State Oriental Medical Association.
Dr. Mary Riggin
Dr. Mary RigginYou & Your Family’s HealthHealth,NutritionFlaxseed-derived lignans might offer protection against breast, prostate, colon, and skin cancers.The soluble fibre they contain could help maintain steady blood sugar levels, found a review of research into the components of the nutrient-rich seed.A report, published in Comprehensive Reviews in Food Science and Food Safety, evaluated current research...Parenting Advice| Family Fun Activities for Kids