school boy eating an apple

Twinkies may be back on store shelves, but they are not the best thing to put in kids’ lunchboxes! If your child’s lunchbox needs a makeover, follow the Five Cs for tasty and healthy school meals.

  1. Convenient A package of string cheese is just as easy to toss in the lunchbox as a bag of salty, fatty potato chips. So is a box of raisins. And shelf safe milk. Keep some single-serve cartons in the freezer then nestle one in the lunchbox, and they’ll keep the other items chilled until noon.  Since healthy can be so easy, vow to pass on the junk!
  2. Colorful Research shows that kids eat with their eyes, and many colorful foods are healthy options.  Like baby carrots, red grapes and bright green edamame.  Buy the red or green tortillas for wraps. Or make some pasta salad with colorful corkscrew noodles.
  3. Cut Up Youngsters are much more likely to eat an apple (and other produce) if you cut it up for them. Especially if there is something to dip the wedges in,like peanut butter or yogurt and honey. Try cutting a sandwich in four strips or little triangles. Or make a mini kabob with rolled up lunchmeat, grape tomatoes and chunks of cheese on a toothpick.
  4. Cute Use a cookie cutter to shape a sandwich or vegetable slices.  Get some fun printed napkins at the dollar store. Draw a smiley face on a banana.  .
  5. Cow Embrace the cow!  Dairy foods are packed with nutrients.  Just one carton of shelf safe milk has 9 grams of protein and plenty of calcium and vitamin D.  It’s just the right beverage to help kids learn and play all afternoon.

 

 

Helene Rodriques

Helene Rodriques is a chef who cares about health she is agraduate of Keiser University Center for Culinary Arts, specializing in healthy foods. She is a teacher, lecturer & consultant on Wholefoods cooking Her kitchen provides traditional family cooking, tips to learn how to cook as well as new twists on recipes to make them healthier.
https://imgsub.familiesonlinemagazine.com/uploads/2013/08/kid-apple.jpghttps://imgsub.familiesonlinemagazine.com/uploads/2013/08/kid-apple-150x150.jpgHelene RodriquesGeneral EducationTwinkies may be back on store shelves, but they are not the best thing to put in kids' lunchboxes! If your child's lunchbox needs a makeover, follow the Five Cs for tasty and healthy school meals. Convenient A package of...Parenting Advice| Family Fun Activities for Kids