New study show that supplements of magnesium may improve sensitivity to insulin and help reduce the risk of diabetes in overweight people, suggest new findings from German scientists.

Daily supplements of the mineral for six months improved two out of three measures of insulin sensitivity, compared with placebo, while blood sugar levels, measured as fasting levels of glucose in the blood, improved by about 7 percent, report researchers in Diabetes, Obesity and Metabolism.

“The results of the current study provide significant evidence that magnesium supplementation ameliorates insulin resistance in obese, insulin resistant subjects,” report researchers from the Institute of Sport Sciences at the Justus-Liebig-University in Giessen.

Insulin resistance occurs when insufficient insulin is released to produce a normal glucose response from fat, muscle and liver cells.

“The efficacy of magnesium supplementation, even in subjects with normal serum magnesium concentrations, addresses the question of a prophylactic administration for people at risk for metabolic syndrome and highlights the need of sufficient magnesium intake by food,” they added.

Magnesium in the diet

Dietary sources of magnesium include green, leafy vegetables, meats, starches, grains and nuts, and milk. Earlier dietary surveys show that a large portion of adults does not meet the RDA for magnesium (320 mg per day for women and 420 mg per day for men). Interest in magnesium supplementation and its potential health benefits have increased recently.

Important New data

The German researchers randomized 52 volunteers to receive magnesium supplements i at a dose of 365mg per day or placebo for six months.

Results showed that two out of there measures of insulin sensitivity improved significantly following magnesium supplementation, while there was also a trend for an improvement in blood pressure in the mineral supplemented group, but such improvements were not statistically significant, added the researchers.

“Several mechanisms may be responsible for the beneficial effect of magnesium on insulin resistance,” wrote the researchers. “These include direct effects of magnesium on the insulin receptor and its downstream signalling processes, enhanced enzyme activities involved in glucose utilization, prevention of an intracellular calcium overload supposed to negatively affect insulin sensitivity, and finally, anti-inflammatory effects known to improve insulin resistance,” they added.

The results appear to echo conclusions from a meta- analysis of observational studies published in 2007 in the Journal of Internal Medicine. Researchers at Stockholm’s Karolinska Institutet reported that for every 100 milligram increase in magnesium intake, the risk of developing type-2 diabetes decreased by 15 percent.

Diabetes affects an estimated 24 million Americans, equal to 8 percent of the population. The total costs are thought to be as much as $174 billion, with $116 billion being direct costs from medication, according to 2005-2007 American Diabetes Association figures.

Source: Diabetes, Obesity and Metabolism (published online)

“Oral magnesium supplementation reduces insulin resistance in non-diabetic subjects – a double-blind, placebo-controlled, randomized trial”

Dr. Mary Riggin

Dr. Mary Riggin,LAc,  FitFM - Family Wellness

Executive Director, Acupuncture Physician

Dr. Riggin is  FitFM - Family Wellness , is the Founder and Director of Healing Touch Oriental Medicine. As an inspiring health educator, in-demand speaker and doctor of acupuncture and Oriental Medicine, Dr. Mary has helped thousands of people completely turn their health around.

Dr. Mary co-hosts and produces the wildly popular radio show "Food is the First Medicine" and her presentations and viewpoints on natural healthcare have made her an in-demand and innovative expert in the natural health world.

Dr. Mary Riggin, produces and hosts Food is the First Medicine Talk Radio Show, and is a popular speaker.She has practices natural medicine in the Tampa Bay area; her passion and purpose is to help as many people as possible. Listen to her weekly on TanTalk 1340AM in Tampa Bay, or online anytime, anywhere at

She is former Vice Chair of the Florida State Board of Acupuncture. She has been featured on various TV and radio shows and frequently teaches free classes at community and recreation centers throughout Pinellas County.

She is a published author and was featured in the book A Woman's Guide to Vitamins, Minerals and Alternative Healing, writes and publishes educational newsletters and brochures, and was elected to serve two consecutive terms as President of the Florida State Oriental Medical Association.
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