Easy Fix for Your Families Morning Protein Shortfall
Most people load up on protein in the evening, leaving their mornings lower in the nutrient more likely to keep them full. In fact, Americans get on average 13 grams of protein at breakfast, yet many experts now recommend getting 25-30 grams at each meal.Backloading protein at dinner can affect how your body uses it, which is why experts suggest making the most of your protein and spacing out your intake of this important nutrient throughout the day.
“Eating a protein-rich breakfast with milk can help energize your morning. Plus you’ll feel fuller longer so you can focus on the things you want to accomplish,” said, MS, RD. “Not only is milk an ideal way to get high-quality protein, it also gives you many other essential nutrients you need, like calcium, vitamin D and potassium.”
International Food Information Council Foundation, 2015.
Layman DK, Dietary Guidelines should reflect new understandings about adult protein needs. Nutrition & Metabolism. 2009; 6:12.
Leidy, HJ, Clifton PM, Astrup A et al. The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition. 2015 Apr 29. [Epub ahead of print].
What We Eat in America, NHANES, 2009-2010.
LisaMetzgar, PhD, has been in the alternative health field since 1996.Shereceived her BA in Biology from UCSD, is a certified Holistic HealthPractitioner, and received her Ph.D. in Holistic Nutrition. Lisa has taught body mind retreats in San Diego, Seattle, and Australia and currently has a practice in Reno, NV where she does nutritional counseling.Lisa's passion is to educate families in a healthy lifestyle. Follow Lisa on Twitter at LisamWellness4u and her Facebook page ConceptsIn Wellness or e-mail her at conceptsinwellness (at) sbcglobal.net