Nutrition

Calories

535 cal

Fat

6 g

Carbs

93 g

Protein

20 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

Serves 8 servings

Moussaka Vegetarian Recipe

10 minPrep Time

15 minCook Time

25 minTotal Time

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Ingredients

  • 1 c. eggplant, peeled and sliced very thin
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1/4 tsp. oregano
  • 6 oz. ground beef, broiled and crumbled
  • 1 med. tomato, sliced
  • 1 tbsp. vegetable oil
  • 1 slice enriched white bread, crumbled

Instructions

  1. Place eggplant flat on baking sheet.
  2. Sprinkle with salt, pepper and oregano.
  3. Bake at 350 degrees for 10 minutes, turning once.
  4. Place half of meat in baking dish.
  5. Spread half of eggplant on meat.
  6. Place half of tomato on eggplant.
  7. Repeat. Sprinkle oil on top.
  8. Sprinkle bread crumbs over casserole.
  9. Cover.
  10. Bake for 15 minutes or until heated throughout.

Tags

Allergy
gluten free
dairy free
egg free
wheat free
peanut free
seafood free
treenut free
sesame free
mustard free
7.8.1.2
12
https://www.familiesonlinemagazine.com/moussaka-vegetarian-recipe/

 

 

Helene Rodriques

Helene Rodriques is a chef who cares about health she is agraduate of Keiser University Center for Culinary Arts, specializing in healthy foods. She is a teacher, lecturer & consultant on Wholefoods cooking Her kitchen provides traditional family cooking, tips to learn how to cook as well as new twists on recipes to make them healthier.
https://imgsub.familiesonlinemagazine.com/uploads/2018/08/Moussaka.jpghttps://imgsub.familiesonlinemagazine.com/uploads/2018/08/Moussaka-150x150.jpgHelene RodriquesMain Dish   Parenting Advice| Family Fun Activities for Kids