salt shakerThe U.S. Food and Drug Administration has asked the  food industry to voluntary reduce sodium . Average sodium intake in the United States is approximately 3,400 mg/day which is 50% more than nutrition experts recommend.

High intake of salt is related to high  blood pressure, One in three  in the U.S. has high blood pressure related to high salt diets. High blood pressure put you at risk for heart disease and stroke.

African American have even a hight rate, one in two of high blood pressure and even includes one in 10 children aged 8-17.

The new FDA guidelines are phased in over tens years.   Researchers believe lowering U.S. sodium intake by about 40 percent over the next 10 ears could save 500,000 lives and  almost $100 billion in healthcare costs. You can take action now to protect your family and to teach them healthy eating habits.

Things you can do to reduce your family’s salt intake:

  • Limit or avoid processed foods.
  • Limit or avoid foods high in slat content such as pizza, sandwiches, deli meats, pasta dishes, snacks, and some breads and rolls
  • Read the nutrition labels when you buy food try to buy food items with 700 mg or less so when eaten in combination with other food you stay below 2,300 mg a day.
  • Use spices rather than salt to season food you cook

 

Dale Petersen MD

By Dale Peterson, MD- Building Health

Dr. Dale Peterson is a graduate of the University of Minnesota College of Medicine. He completed his residency in FamilyMedicine at the University of Oklahoma. He is a past president of the Oklahoma Academy of  Family Physicians. He had a full-time family practice in Edmond, Oklahoma, for over 20 years and was a Chief of Staff of the Edmond Hospital. He was active in teachingfor many years as a Clinical Professor of Family Medicine through the Oklahoma University Health Sciences Center.

Dr. Peterson left his full-time family practice in 1999 to consult with individuals who are seeking ways to restore and maintain their health through improved nutrition and other lifestyle changes. He founded the Wellness Clubs of America to give people access to credible information on supporting and maintaining their health.  His monthly wellness letter, Health by Design, and his Health by Design E-Newsletter provide helpful information to individuals interested in preventing and conquering health challenges.  He is the author of Building Health by Design:  Adding Life to Your Years and Years to Your Life .

Dr. Peterson speaks regularly on subjects related to health and nutrition. He hosted a weekly radio program,Your Health Matters, on KTOK in Oklahoma City for five years. For the past nine years he has addressed questions from across the nation on his Your Health Matters weekly teleconference.He offers a free video LifeXtension course at www.drdalepeterson.com.

Latest posts by Dale Petersen MD (see all)

https://imgsub.familiesonlinemagazine.com/uploads/2016/06/3793288383_2201f904fb_z.jpghttps://imgsub.familiesonlinemagazine.com/uploads/2016/06/3793288383_2201f904fb_z-150x150.jpgDale Petersen MDHot topicHealthThe U.S. Food and Drug Administration has asked the  food industry to voluntary reduce sodium . Average sodium intake in the United States is approximately 3,400 mg/day which is 50% more than nutrition experts recommend.High intake of salt is related to high  blood pressure, One in three  in the U.S. has...Parenting Advice| Family Fun Activities for Kids