Nutrition Tips for 2012
It seems like the end of the year is always a challenge for eating healthy…definitely not a challenge for eating. The holidays are filled with so many wonderful indulgences and it seems every year it is easy to just give in. Then January rolls around and we resolve to get back to eating healthy and going back to the gym. I found myself indulging in the “holiday diet” and am ready to refocus on my health and wellness.