Sun Safety for Summer — Real Advice for Real Life from the American Nanny
Real Advice For Real Life
Parenting Expert Advice from Author and America’s Nanny,
Sun Safety for Summer
Summertime is here and most families are quickly transitioning to spending lots of time outdoors. But along with the summer sun, comes special safety concerns. When children spend too much time in the sun, they are at risk for sunburn, dehydration and other sun sicknesses that can easily be prevented.
What can you do to assure your child stays safe in the summer sun?
Follow these 10 sun safety rules for summer.
1. Choose a proper sunscreen.
Opt for a sunscreen that is labeled “broad spectrum” to provide your child with the best protection against UVA and UVB rays. Your selection should also have an SPF of 15 or higher. If your child will be spending time in the water, be sure to opt for a sunscreen labeled as “waterproof”
2. Make sunscreen application part of your morning routine.
Most likely your child will spend time outside on summer days, so consider applying sunscreen to your child before he gets dressed. This will help eliminate any missed spots and the rush to get the sunscreen applied. To apply to the face, put sunscreen on your hands and then rub it into the child’s face. Apply sunscreen 30 minutes before heading outdoors so that it has time to absorb into the skin. For babies under 6 months of age, avoid direct sun exposure and dress them in protective clothing. The American Academy of Pediatrics advises using extreme caution when applying sunscreen to babies under 6 months of age and to only apply minimally to exposed areas.
3. Use Zinc Oxide for added protection on the nose, cheeks and ears of your children.
4. Insist that your child wear a hat with a brim.
Many hats are now made with fabrics that offer protection from the sun’s rays. Waterproof fabrics are great because they can be worn all day, regardless of the activity.
5. Chose clothing for your children made of tightly woven fabrics or fabrics treated with UPF (ultraviolet protection factor).
These fabrics will help protect your child’s skin from the sun. To test if a fabric is tightly woven, hold it up to the light. If you can see through the fabric, UV rays can pass through. One Step Ahead (www.onestepahead.com) has an extensive collection of hats, swimwear and summer clothing that is treated with built-in UPF 50 plus. This means that only 1/50th of the suns UV rays can pass through the fabric significantly reducing UV radiation exposure when worn.
6. Insist that your child sport sunglasses to protect her eyes from the sun.
Choose shades that offer UV protection.
7. Limit exposure to the sun during peak sunshine hours.
This is normally from 10 am until 4 pm.
8. Don’t mistake a cloudy day for a sun-free day. UV rays travel through the clouds and can burn your child’s skin.
9. Take time in the shade. Tents, umbrellas, and trees can provide timeouts from the sun.
Be sure to take frequent shade breaks during your time outdoors.10. Keep your kids hydrated. Offer frequent water breaks and be sure your child drinks lots of water when playing outdoors.
Following these 10 summer, sun safety rules can help you to protect your child from overexposure to the sun. If your child develops a sunburn, treat him with a cool bath, apply pure aloe vera gel and avoid bringing him into the sun. If the burn seems severe, call your child’s pediatrician. If your child seems sick after spending the day outside call your child’s pediatrician to rule out a sun-related illness.
More Parenting Advice:http://www.usa.gov/Topics/Parents-Young.shtml http://www.usa.gov/Topics/Parents-Teens.shtml
Michelle is an active member of the nanny community. She is the founder and president of Boston Area Nannies, Inc., a local non-profit educational organization and has served on the International Nanny Association Board of Directors.
She is called on by the media as a nanny and parenting expert and has been affectionately dubbed America's Nanny. Michelle has appeared on television and has been featured in print.
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Books by Michelle LaRowe
A Mom's Ultimate Book of Lists: 100+ Lists to Save You Time, Money and Sanity - Grocery lists. Checklists. To-do lists. Lots of people love--and live by--lists. And parents are no exception. Today's families are busier than ever, and moms don't have the time or energy to search and scramble for the parenting information they are desperately seeking. This handy, practical reference guide will save time, money, and sanity for today's busy women.
Working Mom's 411 is your one-stop resource guide for navigating through the often choppy waters of managing kids, career and home.
Nanny to the Rescue - America's nanny offers a large dose of healthy parenting advice with secrets for raising happy, secure, and well-balanced babies and toddlers.
Nanny To the Rescue Again - Faced with multiple choices regarding school, friends, and activities coupled with the ever-widening influence of the outside world, parents of 6-12-year-olds need help. America's nanny is back to offer a large dose of healthy parenting advice with secrets for raising happy, secure, and well-balanced children.
To learn more, visit www.michellelarowe.com
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