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Yoga An Attitude or An Insight

Have you ever wondered what exactly is up with Yoga? This informative report can give you an insight into everything you've ever wanted to know about The Essentials of Yoga.

Virtually all yogic science and philosophy states that a human being is but a fragment of an enormous universe, and when this human being learns to "communion" with this vastness, then he/she attains union with something that is bigger than him/her. This attachment or tapping into something bigger thus enables one to walk the true path of happiness. By flowing along with the force, the individual is able to discover truth.

And with truth comes realization; but to attain realization, our words, thoughts and deeds must be based on truth. People attend courses on yoga and go to studios to learn new techniques in yoga, but yoga teacher Tim Miller said that "true yoga begins when [you] leave the studio; it's all about being awake and being mindful of your actions".

Yoga does not see a distinction between the body and the mind; and this is an understanding that western psychology has also concluded for many years now (the link between mental health and physical health, and vice versa).

Understand yoga is a means to help your body heal or improve! Yoga is indeed a process that involves releasing blocked tension and energy in the body, and helping make the muscles, tendons, joints, ligaments, and all other components work to their utmost potential.

Yoga believes that human beings are optimally designed, by nature, to be flexible and agile; and stiffness and lack of mobility only arrive when the body is unhealthy or out of alignment.

Therefore, countless people have found themselves in a yoga class, or on a yoga mat at home in front of a Yoga video or DVD, in the hopes of improving their physical health; and perhaps you may be one of them.

Sometimes the most important aspects of a subject are not immediately obvious. Keep reading to get the complete picture.

There are proven physical benefits of yoga, which include: reduced pain in joints and muscles; increased flexibility and range of motion; stronger immune system; increased metabolism (which can lead to weight loss); improved breathing and a more healthy oxygenated body.

Given that certain yoga practices require postures to be mastered, yoga has always helped promote the body's flexibility; it also helps in lubricating the joints, ligaments and tendons. Yoga detoxifies by increasing the flow of blood to various parts of the body. It helps tone and invigorate muscles that have grown flaccid and weak.

So please do keep in mind that, while yoga is often discussed in terms of its mental approach, there are clear and proven physical benefits that are a part of this approach.

Therefore, if weight loss is your goal, or the ability to shovel the snow in winter without having your back ache for days, then yoga is as viable an option to you as it is for the stressed-out corporate executive who needs to find a strategy for coping with the craziness of their busy life!

Sometimes it's tough to sort out all the details related to this subject, but I'm positive you'll have no trouble making sense of the information presented above.

About the Author

The Mystery Health Secret Weekly Newsletter & Blog aims to reveal the health mysteries to assist you to find better health for your mind, body and spirit.